Follow your Spark

What if your voice held more power than you realized? 

Not just in how you speak or sing, but what you manifest in your life?

In this episode, I’m joined by professional singer and teacher Kristin Toedtman for a soulful conversation about expression, alignment, and the long game of following what lights you up.

If you’ve been putting pressure on your dreams to pay the bills right away, or feeling like you need to rush your creative journey...

this episode is for you!

IN THIS EPISODE YOU'LL HEAR ABOUT:

• The ancient, communal roots of singing and how reclaiming your voice can be a radical act of healing and joy.
• A fresh perspective on balancing your dreams with your day job—without losing momentum.
• Living in integrity to your values and saying yes to what truly lights you up. 
• How the way you speak - and sing - could shape your reality more than you realize!
• One simple vocal exercise to reconnect with your body, breath, and inner power.

MORE ABOUT KRISTEN TOEDTMAN:

Kristen Toedtman is a professional singer, songwriter, and choir director with over 20 years of experience performing, recording, and teaching. She’s sung at Carnegie Hall, Disney Hall, the Hollywood Bowl, and on soundtracks like Wicked, Frozen, and Star Wars: Rise of Skywalker. Her original songs blend healing and heart, and she’s performed nationwide both solo and with bands. Kristen has directed choirs in diverse settings—from city halls to shelters—and is currently working on a new record of healing songs, set to release in 2026. Her music is available on all streaming platforms.

STAY CONNECTED WITH KRISTEN:

INSTAGRAM: @kteddles
WEBSITE: kristentoedtman.com

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

What if the key to your next level isn’t pushing harder—but pausing long enough to listen to the wisdom within?

In this episode, I’m joined by transformation coach and Brazilian Zouk teacher Nelly Caldeira for a conversation about clarity, self-trust, and what it really takes to step into the version of yourself you’re meant to be.

We dive into tuning into your mental, emotional, physical, and spiritual bodies—and how checking in with all four can shift your decisions and direction.

Nelly shares powerful insights on ownership, boundaries, and regret, plus how everyday moments—like dance, movement, or conversations—can become mirrors for deep growth and alignment.

If you're ready for some real talk on trust, growth, and finding your way, this episode is for you!

IN THIS EPISODE YOU'LL HEAR ABOUT:

• How checking in with your four bodies—mental, emotional, physical, and spiritual—could be the clarity practice you didn’t know you needed.
• A fresh perspective on self-trust: how to own your choices and forgive yourself when things don’t go as planned.
• Why honoring your future self and your “why” can help you move through resistance and choose growth.
• A powerful reframe on boundaries, regret, and how to move forward without getting stuck in self-judgment.
• How everyday experiences—like dance, movement, or conversation—can become powerful metaphors for self-discovery, alignment, and growth.

MORE ABOUT NELLY CALDEIRA:
 

Nelly Caldeira is a Brazilian Zouk Instructor and Personal Transformation Coach based in the Bay Area, California. She combines dance, emotional intelligence, NLP, and various growth modalities to help clients—dancers and non-dancers alike—overcome old patterns and unlock their full potential. She believes true success stems from becoming your best self, and that growth, though challenging, is always worth the journey. Nelly’s approach helps clients embrace transformation on and off the dance floor where she empowers her clients to build confidence, develop meaningful relationships, and achieve their goals. 

STAY CONNECTED WITH NELLY:

INSTAGRAM: @nelly.caldeira

READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?

Join us for the Masterclass! 👉🏼 https://ginacasbarro.com/betonyourself

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

When you choose to bet on yourself and blaze your own path without a roadmap, certain truths show up—every time.

YES, this path brings deep joy, fulfillment, passion and aliveness.

 And—it also brings challenge, doubt, and moments that make you want to throw your hands up and yell, “Why is this so hard?”

It can feel like everyone else has it figured out. Like you’re the only one struggling.

But you’re not. Neither am I. 

This episode distilling the top 10 lessons from 100 interviews will remind you: 

You’re not alone. You are capable of more than you think. You can move through what feels impossible—especially when it feels like you can’t.

If you need that reminder, this episode is for you!

IN THIS EPISODE YOU'LL HEAR:

• Key lessons from 100 episodes that will inspire you to take action, trust your path, and embrace your personal journey with confidence.
• How challenges and setbacks can fuel growth, and how embracing them can lead to profound breakthroughs.
• Insights on letting go of external expectations and honoring your true desires, no matter the opinions of others.
• How stepping into the unknown and paving your own way can unlock new possibilities and help you create a life that’s authentically yours.

READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?

Join us for the Masterclass! 👉🏼 https://ginacasbarro.com/betonyourself

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

What if the key to healing is simply being willing to see yourself and others through a lens of curiosity and compassion?

In this episode, I sit down with Sam Guillermo, an award-winning boudoir photographer who helps people embrace their stories and their journey with openness. 

We explore the transformative power of showing up for yourself, letting go of judgment, and being curious about your own healing process. 

Sam shares how photography is a powerful vehicle for creating spaces of vulnerability, where compassion and presence allow people to step into their full selves.

If you’re ready to let go of judgment and embrace your story, this conversation will guide you toward healing and connection. ❤️

IN THIS EPISODE YOU'LL HEAR ABOUT:

• A new perspective on body image, confidence, and being seen without shame.
• The power of men showing up with softness, presence, and care—and how it changes everything.
• How vulnerability can transform your relationships, work, and self-worth.
• Why your personal story is worth documenting, and how it can become a powerful legacy.
• The connection between healing and creative expression—and how one fuels the other.

MORE ABOUT SAM:
 
Sam Guillermo is an award winning and celebrated boudoir photographer and educator born and raised in Brooklyn NY who has been calling Baltimore, MD home for a decade. Sam is the owner and founder of NKDHMNS (Naked Humans) a Boudoir studio for ALL bodies. He's committed to creating safe spaces for people to feel empowered and comfortable in their own skin.

STAY CONNECTED WITH SAM:

WEBSITE: NKDHMNS.com 

INSTAGRAM: @nkdhmns 

GO FUND ME: Support Sam as he recovers from flood damage: https://www.gofundme.com/f/help-nkdhmns-studio-recover-from-flood-damage

READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?

Join us for the Masterclass! 👉🏼 https://ginacasbarro.com/betonyourself

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Ever had a dream or desire that felt so new, so personal, that speaking it out loud felt like too much, too soon? 

In this episode, I’m joined by Brooke Sheehan, a Life Designer Coach who helps ambitious individuals step into their full potential by aligning with their intuition and creating a life that truly reflects who they are. 

We explore how to protect your deepest desires while they’re still finding their footing, the importance of taking small steps before confidence fully kicks in, and how to make choices that reflect your true values.

If you’ve been sitting with an unspoken desire, this conversation will give you the courage to honor it and take the first steps toward making it a reality!

IN THIS EPISODE YOU'LL HEAR ABOUT:

• Why your inner spark is like a secret worth protecting (especially in the beginning).
• How to recognize the sneaky voice of your inner critic—and tools to meet it with compassion.
• Why confidence is not a prerequisite for action, but something built because of it.
• Real-life examples of how mindset and intuition can transform everything from decision-making to parenting. 

MORE ABOUT BROOKE:
 
Brooke Sheehan is a Life Designer Coach who empowers ambitious individuals to step into their full potential. She helps clients achieve their goals with confidence, courage, and a sense of fulfillment. Believing that success is deeply personal, Brooke guides her clients in defining meaningful goals, equipping them with the tools to overcome challenges, creating new positive patterns, and celebrating their progress every step of the way. At the heart of her coaching is the belief that true growth comes from aligning with your intuition, making values-driven decisions, and stepping into your higher self. Brooke helps her clients quiet the noise, trust their inner wisdom, and create a life that reflects who they truly are.

STAY CONNECTED WITH BROOKE:

WEBSITE: www.brookesheehan.com 

INSTAGRAM: @brookesheehancoaching

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Ready to make a bigger impact? 

Whether you're looking to create change on a personal or organizational level, this conversation with Sam Zisow-McClean, Director of Programs at Moveable Feast, is packed with insights to help you do just that. Moveable Feast’s mission is to improve the health of Marylanders facing food insecurity and chronic illness by providing medically tailored meals and nutrition education—working towards racial, social, and health equity. 

In this episode, Sam shares how their movement is growing, how they've navigated challenges like COVID, and what you can learn to amplify your own impact. 

If you're ready to expand your contribution and make a lasting difference, give this episode a listen!

IN THIS EPISODE YOU'LL HEAR ABOUT:

• How Moveable Feast is transforming lives through the power of food as medicine.
• Why integrating food into healthcare could change the way we approach chronic illness—and what’s next for the movement.
• The role of trust and community in overcoming challenges and unlocking growth.
• The power of Ride for the Feast in rallying people around a shared mission—and ways to get involved.

MORE ABOUT SAM:
 
Sam is a public health nutrition professional with 14+ years of experience ensuring equitable access to nutrition services. As Director of Programs at Moveable Feast, they support Marylanders facing chronic illness and food insecurity. Previously, Sam worked as a Registered Dietitian Nutritionist specializing in HIV and renal nutrition. They hold a Master of Public Health from Johns Hopkins Bloomberg School of Public Health and a Bachelor of Human Nutrition from Eastern Michigan University.

GET INVOLVED WITH MOVEABLE FEAST

Moveable Feast: https://www.mfeast.org/ 

Ride for the Feast: https://www.mfeast.org/rideforthefeast/

CONTRIBUTE TO MOVEABLE FEAST FUNDRAISING EFFORTS:

https://moveablefeast.salsalabs.org/rideforthefeast2025/p/georginacasbarro/index.html

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

If your life were a movie, what genre would it be? 

A suspenseful thriller? A horror story? Or a feel-good rom-com where you step into your power and embrace the life you truly want?

In this latest podcast episode we explore how shifting your thoughts can rewrite the entire narrative of your life. 

I sit down with Julie Lundy, previous client and coach for moms who challenges outdated expectations of motherhood and helps women create a version of it that feels authentic, supportive, and freeing.

Whether you're a mom or not, if you’re feeling stuck, overwhelmed, or just ready for a new story, this episode will help you reimagine what’s possible! ⚡️

IN THIS EPISODE YOU'LL HEAR ABOUT:

•  Trusting your intuition and finding balance in motherhood—without the perfection pressure.
• Challenging the negative societal narratives around motherhood and building a more empowering story for yourself.
• Simple ways to prioritize your goals, even when life feels chaotic.
• Resetting work-life balance to align with what truly matters.

MORE ABOUT JULIE:
 
Julie Lundy is a working mom of three, life coach, and former business strategist who helps moms design lives that truly work for them. Through a personalized, holistic approach, she empowers women to trust their intuition, take action, and find balance—without the pressure of perfection. A certified life coach and birth doula, Julie brings real-world strategies from her career in business consulting to motherhood, supporting moms in creating joy, growth, and fulfillment. She believes every mom deserves a life built for her—not a parenting book.

STAY CONNECTED WITH JULIE:

6 Week Work-Life Reboot: julielundycoaching.com/workreset
INSTAGRAM: @julieelundy
TIK TOK: @julieyourmomcoach

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Have you ever felt the pull toward something bigger, yet fear and old conditioning keep holding you back?

Stepping into your authentic self isn’t just about courage—it’s about unlearning, trusting, and embracing the magic of transformation. 💫

In this episode, Emma Canoles—owner of Emma's Tea Shop—shares how going offline, reconnecting with nature, and honoring life’s cycles have shaped her journey.

If you’re craving more alignment, self-trust, and a little bit of magic in your life, this conversation is for you! 

IN THIS EPISODE YOU'LL HEAR ABOUT:

• The power of “coming offline” and how disconnecting from the world can help you reconnect with yourself.
• Practical self-love rituals that help you align your energy and elevate your well-being.
• Authenticity over approval and how breaking free from expectations opens the door to deeper self-acceptance and confidence.
• How to flow with life’s cycles and understand when to rest, reflect and take action.
• Emma's tea spot and how she builds community through food, nature and magic. 

MORE ABOUT EMMA:
 
Emma was born in Surrey, UK, where she grew up surrounded by nature—foraging, planting, farming, creating, and exploring the outdoors. Her deep love for these practices led her on an expansive journey through the holistic, homeopathic, and food industries. From managing a British gastro pub to becoming an executive chef, entrepreneur, sommelier, and undergoing fine dining training, Emma has spent over 30 years immersed in farm-to-table dining and the culinary world. Her passion for holistic healing, spiritual practices, and the arts has shaped her vision of reconnecting people to the land, their food, and nature as a powerful path to healing and connection.

STAY CONNECTED WITH EMMA:

WEBSITE: emmasteaspot.com
INSTAGRAM: @emmasteaspot

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?

Join us for the Masterclass! 👉🏼 https://ginacasbarro.com/betonyourself

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Have you ever felt unstoppable one moment, only to slam into doubt the next?

Like you’re on the verge of something new, yet old fears and patterns still pull you back?

This push and pull isn’t a sign that something’s wrong—it’s part of the process.

Growth is both expansion and contraction, often happening at the same time.

In this latest podcast episode, Stacey Grandizio shares her experience navigating this exact dynamic.

If you’re moving through your own version of death and rebirth right now, I know this episode has some magic for you! ✨

IN THIS EPISODE YOU'LL HEAR ABOUT:

• The power of saying YES to intuitive nudges—how small choices can lead to life-changing moments.
• The unexpected lesson hidden in life’s dead ends.
• Breaking free from people-pleasing—how to validate yourself instead of seeking external approval.
• Why ignoring your gut feelings might be the best thing that ever happened to you.
• Letting go of old identities, jobs, and titles—how to navigate the space between who you were and who you’re becoming.

MORE ABOUT STACEY:
 
Stacey Grandizio is an open-hearted storyteller and recovering perfectionist and people-pleaser. Within less than three years, Stacey lost both her parents to cancer and changed jobs twice, leaving her emotionally drained and completely burned out by the end of 2023. So, she made a brave decision—she quit her job and leaped into the unknown. Choosing uncertainty over exhaustion, she trusted that clarity would come in time. Now, she is embracing the journey, trusting the process, and allowing herself the freedom to explore and the space to grow, creating a new path forward that truly feels right.

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?

Join us for the Masterclass! 👉🏼 https://ginacasbarro.com/betonyourself

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

I feel more fired up than ever about how the world needs more humans—especially women—standing in their power, expanding their vision, and boldly pursuing what’s possible.

And I know that path takes courage. 🔥

That’s why today, I released a special solo podcast episode—a love letter to all the women who are willing to go first.

If you know you’re meant for more and are ready to fully own your power and purpose, this episode is meant for you.  ❤️

IN THIS EPISODE YOU'LL HEAR:

• A rallying cry for women ready to step into their leadership and make a bold impact.
• The courage it takes to redesign your life and break free from old patterns.
• How to trust yourself and bet on your vision, even in uncertain times.
• A channeled love letter for those willing to go first and create something.
• The cosmic timing of this moment and how to lean into it for growth and transformation.

READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?

Join us for the Masterclass! 👉🏼 https://ginacasbarro.com/betonyourself

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan