“So do not worry about tomorrow, for tomorrow will bring worries of its own. Today's trouble is enough for today.” Matthew‬ ‭6‬:‭34‬

Today we will lean in and hear how God is calling us to be reminded things WILL get better. Don’t worry so much about tomorrow but focus on today.

Take a moment to breath out all your doubts, breath in Gods love and let’s get to it!

Many blessings to you all!

Today we will talk about how even a teeny tiny amount of faith can make a huge impact.

God calls us to lean on him and while this is many times easier said than done, it is a peace filled place.

Lean in, learn with me and let’s grow together!

Many blessings to you all!

“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.” Psalms‬ ‭46‬:‭1‬-‭3

Todays devotional will focus on how we can be reminded of God even in the storms.

Take a moment to breath out all your doubts, breath in Gods love and let’s get to it!

Many blessings to you all!

This is the final episode of season one! It has been heavy on my heart lately that I have been getting too distracted and not being present enough for my kiddos. So this season is coming to a bit of an abrupt end. My hope and prayer is to come back in the fall with a renewed sense of serving here! If you’d like to chat in the meantime, I am still on Facebook “part time” @wellnesswarriors17 and you can also find me at [email protected]. Thank you for your time, energy and dedication. Much love❤️

Today we will connect in, deeply understand and appreciate the stillness that God offers us. So today if nothing else happens, BE STILL. Take a deep breath and remember you are enough in this moment and every moment after❤️

I’m sure a “busy” friend popped into your mind while listening today and I am sure they would love to hear this. Please take a moment to share with them and review for others to know that this could be a great start for them🙏

Thank you for all the love and support. I love you, I appreciate, I see you❤️

Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

Welcome back to our regularly scheduled show! Today we will talk about self-trust which leads me into sharing a story about trusting in God!

We are not on this planet to do this work alone, we NEED Him and while self-trust is important, if you trust in God the rest will follow.

Please share, leave a review and follow if this episode or any episode has spoken to you❤️

Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

Listen in today to hear more from Dr. Nick Araza. Hear his experience in the cold water as well as many helpful nuggets for overall health and well being. This is an episode that gives you the chance to hear a little more about the science of cold water as well as how Nick can help you be the best you from near or a far!

Contact Dr. Araza at:

Sign up for posture coaching at:

http://www.sb-fc.com

Thank you for taking the time to listen in to the freeze series!

Please share, leave a review and follow if this episode or any episode has spoken to you❤️

Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

Today we will hear from my new friend Julie! Though she and I have yet to meet in person, we have connected over a lot of amazing similar interests. She will be embarking on her first cold water dip this upcoming Saturday! Make sure you follow her to hear all about it!

Follow Julie on instagram @julie_ann_00 and Facebook and Julie Ann!

Follow or subscribe depending on your platform and tune in for the next week to hear more about cold water dipping and how it could change your life like it has mine and many others!

Please share, leave a review and follow if this episode or any episode has spoken to you❤️

Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

Today I am so excited for you to hear from my friend Natalee Sticht! Though she and I have yet to meet in person, connecting over cold water has strengthened our friendship! I’m excited for you to hear how she inspire me during this past winter!

Tune in to hear more about how she has used cold water therapy as a tool to do hard things!

Follow Natalee on instagram @nataleejeanfit and Facebook.

Follow or subscribe depending on your platform and tune in for the next 2 weeks to hear more about cold water dipping and how it could change your life like it has mine and many others!

Please share, leave a review and follow if this episode or any episode has spoken to you❤️

Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!

Today I am so excited to share an interview with my good friend Megan Mackenzie! She is the person that reminded me about community. Reminded me that we need other people and sisterhood.

Listen in to hear how the cold water has helped Megan overcome the doubt that sometimes creeps in when we are in our day to day lives.

Follow Megan on instagram @the.connected.woman and Facebook @megan.mackenzie.1238

Follow or subscribe depending on your platform and tune in for the next 3 weeks to hear more about cold water dipping and how it could change your life like it has mine and many others!

Please share, leave a review and follow if this episode or any episode has spoken to you❤️

Erin is reachable at [email protected] and on telegram at wellnesswarriors17. Would love to chat and hear how I can best support you!