The only thing getting in the way of you following through with your work-out, or leaving work on time, or not checking email or logging back on at night, the only thing getting in the way of you holding your boundaries…is an emotion. Emotions are what drive all our actions (or inactions) and when you learn to actually feel an emotion, rather than avoid it or judge it, holding your boundaries will get immensely easier. In today’s episode I walk you through exactly what it takes to follow-through with the commitments and boundaries that will help you feel balanced.

Topics in this episode:

• How to get over the urge to check your email on your phone
• The simplest thing you can do when you are tempted to not hold your boundary
• To stop feeling rushed in the morning, you need to be willing to feel this
• The most common emotion that causes me imbalance

Show Notes & References:

• Schedule a breakthrough call to learn exactly what emotion causes imbalance in your life and how to overcome it. Click here to schedule your call: www.rebeccaolsoncoaching.com/book
• www.rebeccaolsoncoaching.com/57: 7 truths about emotions
• Don’t forget to leave a rating and review to help spread this resource to other working moms!