Food 4 Thought Podcast

This is a simple 20-minute deep relaxation exercise using the Body Scan technique.

Regular use of these exercises will provide you with the opportunity to develop a very powerful mindfulness and deep relaxation routine. It is best to use headphones or earbuds and ensure that you are sitting comfortably in a place where you will not be disturbed. A quiet room with speakers will also work well.

***For obvious reasons do not listen to these whilst driving or operating dangerous machinery.

If you have any questions about your relaxation practice, or if you would like to discuss leadership coaching or development please contact me at [email protected].

I am confident that you will find these introductory meditations extremely valuable because once you have begun to explore the concept of mindfulness and create a regular practice, you will find your effectiveness as a leader and manager can improve way beyond what you thought was possible.

Do let me know how you get on!

With kind regards,

David

___________________________________________________________________________

Talent4Performance can be found here:

Website: https://www.talent4performance.co.uk/

Email: [email protected]

SIMPLE DELEGATION is available to buy on Amazon: https://amzn.to/36rYTRT

Sign up here to receive FREE Food for Thought Updates:

https://www.talent4performance.co.uk/food-for-thought-sign-up/

This is a simple 10-minute deep relaxation exercise using the Body Scan technique.

Regular use of these exercises will provide you with the opportunity to develop a very powerful mindfulness and deep relaxation routine. It is best to use headphones or earbuds and ensure that you are sitting comfortably in a place where you will not be disturbed.  A quiet room with speakers will also work well.

***For obvious reasons do not listen to these whilst driving or operating dangerous machinery.

If you have any questions about your relaxation practice, or if you would like to discuss leadership coaching or development please contact me at [email protected].

I am confident that you will find these introductory meditations extremely valuable because once you have begun to explore the concept of mindfulness and create a regular practice, you will find your effectiveness as a leader and manager can improve way beyond what you thought was possible.

Do let me know how you get on!

With kind regards,

David

___________________________________________________________________________

Talent4Performance can be found here:

Website: https://www.talent4performance.co.uk/

Email: [email protected]

SIMPLE DELEGATION is available to buy on Amazon: https://amzn.to/36rYTRT

Sign up here to receive FREE Food for Thought Updates:

https://www.talent4performance.co.uk/food-for-thought-sign-up/

In today’s episode, we will be discussing the SCARF Model developed by Dr. David Rock and his team at the NeuroLeadership Institute.  It is a useful model to remember the five primary threats and rewards that drive our behaviour.

By understanding the five elements of the model it can help to reduce and dampen your stress response and give you some pointers to create a reward response.  This means you will be in a better position to use your prefrontal cortex, the part of your brain you rely on in order to be able to understand, memorise, recall, make decisions and inhibit unwanted behaviours.

Read the full blog here:

https://www.talent4performance.co.uk/category/scarf-articles/

Sign up here to receive FREE Food for Thought Updates:

https://www.talent4performance.co.uk/food-for-thought-sign-up/

Talent4Performance can be found here:

Website: https://www.talent4performance.co.uk/

Email: [email protected]

SIMPLE DELEGATION is available to buy on Amazon: https://amzn.to/36rYTRT

This is a simple 20-minute deep relaxation exercise using the Body Scan technique.

Regular use of these exercises will provide you with the opportunity to develop very powerful mindfulness and deep relaxation routine. It is best to use headphones or earbuds and ensure that you are sitting comfortably in a place where you will not be disturbed.  A quiet room with speakers will also work well.

***For obvious reasons do not listen to these whilst driving or operating dangerous machinery.

If you have any questions about your relaxation practice, or if you would like to discuss leadership coaching or development please contact me at [email protected].

I am confident that you will find these introductory meditations extremely valuable because once you have begun to explore the concept of mindfulness and create a regular practice, you will find your effectiveness as a leader and manager can improve way beyond what you thought was possible.

Do let me know how you get on!

With kind regards,

David

___________________________________________________________________________

Talent4Performance can be found here:

Email: [email protected]

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This is a simple 10-minute deep relaxation exercise using the Body Scan technique.

Regular use of these exercises will provide you with the opportunity to develop a very powerful mindfulness and deep relaxation routine. It is best to use headphones or earbuds and ensure that you are sitting comfortably in a place where you will not be disturbed.  A quiet room with speakers will also work well.

***For obvious reasons do not listen to these whilst driving or operating dangerous machinery.

If you have any questions about your relaxation practice, or if you would like to discuss leadership coaching or development please contact me at [email protected].

I am confident that you will find these introductory meditations extremely valuable because once you have begun to explore the concept of mindfulness and create a regular practice, you will find your effectiveness as a leader and manager can improve way beyond what you thought was possible.

Do let me know how you get on!

With kind regards,

David

___________________________________________________________________________

Talent4Performance can be found here:

Website: https://www.talent4performance.co.uk/

Email: [email protected]

SIMPLE DELEGATION is available to buy on Amazon: https://amzn.to/36rYTRT

Sign up here to receive FREE Food for Thought Updates:

https://www.talent4performance.co.uk/food-for-thought-sign-up/