This week's Self Love Affirmation is "I Can Create My Own Safe Space"  I hope you enjoy this short and sweet 4-minute affirmation!

 

To start your own Podcast check out the course that I fall in love with. selflovelegacy.com/empowered

 

Be sure to keep in touch! 

Self Love Legacy on IG and or www.selflovelegacy.com

Much Self Love, 

Stephanie A.

Finding Your Joy in Being Authentic is easier said than done. But this episode is to help you step into what is true for you and truly brings you joy. How to truly be your authentic self! 

 

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Website: www.selflovewithstephanie.com

Instagram: @selflovewithstephanie

This week's Self Love Affirmation is "I Am In The Healing Process and Getting Better Day By Day" It is so easy to let the things that happen in our life to fill our heart with feeling like anger, resentment, judgment, insecurities, fear, etc, this is your reminder to give yourself some grace and remember you are In The Healing Process and Getting Better Day By Day,

To start your own Podcast check out the course that I fall in love with. selflovelegacy.com/empowered

 Be sure to keep in touch! 

Self Love Legacy on IG and or www.selflovelegacy.com

Much Self Love, 

Stephanie A.

This episode might be me up on my soapbox, but after getting so many messages shaming me for being a single mother I realized I need to speak up and remind others that shame does not create change.  If you are a single mother and have received shame or negative comments about "not being a whole family" because you are raising your children solo,  you are not alone. I hope this episode reminds you that these old-school ways of thinking are not are a reflection of you, but instead a reflection of limiting beliefs many people can't seem to see past. 

 

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Website: www.selflovewithstephanie.com

Instagram: @selflovewithstephanie

This week's Self Love Affirmation is "I Fill My Heart With Love" It is so easy to let the things that happen in our life to fill our heart with feeling like anger, resentment, judgment, insecurities, fear, etc, this is your reminder to feel your heart with love for yourself and for others.

 

To start your own Podcast check out the course that I fall in love with. selflovelegacy.com/empowered

 

Be sure to keep in touch! 

Self Love Legacy on IG and or www.selflovelegacy.com

Much Self Love, 

Stephanie A.

It is not a secret that going through a trauma leaves a lasting impression. It can affect you for months, years, decades, and in some cases even an entire lifetime.  In this episode of Self Love Legacy, we will be talking about the unspoken trauma response of constantly looking over your shoulder in fear of running into someone attached to that trauma. 

You are NOT ALONE SWEETHEART! 

For the full suicide story be sure to check out Episode #6 - Celebrating Life 5 Years After Suicide 

 

Keep in touch!

Website: www.selflovewithstephanie.com

Instagram: @selflovewithstephanie

This week's self-love affirmation is "I Give and Receive Love Freely" in honor of Valentine's day, I wanted to give you a reminder of how you are deserving of love and are deserving to give love.  You are an amazing sweetheart! You deserve love.

 

To start your own Podcast check out Podcast Pro University

 

Be sure to keep in touch! 

Self Love Legacy on IG and or www.selflovelegacy.com

Much Self Love, 

Stephanie A.

How can we get a better relationship with ourselves? How do you learn to love yourself? There are many ways, but one way to get a deeper relationship with yourself is to start journaling. In this episode, we will talk about what is journaling, what is needed for journaling, the benefits of journaling, and the different types of journaling used to achieve a deeper understanding of self-love. And don't forget to download your free 50 Self Love Journal Prompts to help you go deeper in your self-love journey. 

Click Here to Download your 50 Self Love Journal Prompts

 

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Self Love Legacy and on IG @selflovelegacy

This week's self-love affirmation is a reminder that you have all the answers inside of you. This week's affirmation is, I Trust My Instincts.  So many times we get caught up in the what if's, the overthinking and we forget to truly listen to our instincts. I hope this affirmation is your reminder to trust your intuition! You got this! 

 

Feeling Empowered to Start Your own podcast? Be sure to check out Podcast Pro University

 

Be sure to keep in touch! 

Self Love Legacy on IG and or www.selflovelegacy.com

Much Self Love, 

Stephanie A.

NO means NO, right? Sometimes it doesn’t, and I know it very well considering my sexual abuse history. But we can change this as parents of both girls and boys by teaching them early on that NO means NO, even when it’s a laughing NO.   

This episode of Self Love Legacy is for you parents, future parents, and all caregivers to know the importance of teaching your children physical boundaries. Listen in to learn how to make sure that your children’s choices are respected by others at home or in public

Episode’s Timeline:

[1:33] I was scared of having a daughter.

[2:33] My responsibility as a mom to teach my son to be an ally to women and victims of abuse. 

[4:06] Teach children that NO means NO and make it clear that it's their body, their choice.

[6:35] Why I teach my son boundaries. So he can speak out for himself and others.

[10:39] Learn to respect kids’ choices not to have physical interactions at home or in public- their NO means NO too. 

[12:38] It is okay if people get pissed by your kids’ physical boundaries and choices.

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