Hey Food Allergy Mom,

One question I hear from food allergy parents is: “Is my child ready to self-carry epinephrine at school?” Sometimes we think they’re ready, but the school or maybe their doctor isn’t convinced. We all know that having that epinephrine available right away is important, which makes self-carrying an important option. So, how do you know they’re ready, and what can you do to show the school they are?

In today’s episode, we’re walking through what self-carry means, and I’ll share some real-life tests you can do to help everyone feel confident that you’re child is ready.

By the end of this episode, you’ll have a solid plan for figuring out if your child is ready to self-carry this school year—whether it’s your child’s first time or just a new grade with new expectations. 

I'm cheering for you!

Corinna

Food Allergy Mentor and Travel Advisor

NEXT STEPS

Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.

Get the School Food Allergy Plan Template and School Success Pack.

Get The Free Resources:

Read The Blog

Listen To Related Episodes:

53| Tips for Food Allergy Moms: Navigating Playdates, School, and More

26| School Supply Essentials For Kids With Food Allergies

25| 3 Mistakes I Made With Food Allergy Safety At School & How To Avoid Them

19| Kindergarten Readiness: A Food Allergy Parent’s Essential Guide

17| Two Ways To Develop Your Allergy Letter Template For School

4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not

Hey Food Allergy Mama,

As always, summer has FLOWN by, and here we are looking at going back to school.  How are we staring down school supply lists, and wondering what happened to July??

If you’re like I used to be, back-to-school prep probably feels like this scramble of shopping runs, half-checked lists, and the panicked thought: How do I keep my child safe at school this year?

But I want things to be different, so I’m sharing essential tips I wish I had years ago—so you’re not stuck reinventing the wheel every August. Listen to the end for my BEST tip that made the most impact on food allergy safety at school. You won’t hear this anywhere else, so you may want to pause here and grab a pen and paper so you can take notes.

I'm cheering for you!

Corinna

Food Allergy Mentor and Food Allergy Travel Advisor

Next Steps:

Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.

Grab the School Food Allergy Template & School Success Pack

Get the FREE Resources:

Read The Blog

Listen to Related Episodes:

17| Two Ways To Develop Your Allergy Letter Template For School

19| Kindergarten Readiness: A Food Allergy Parent’s Essential Guide

26| School Supply Essentials For Kids With Food Allergies

27|Your Allergy Action Plan For School:6 Essential Tips

Check Out The Resources Mentioned in the Show:

EpiPen Survey About Where Reactions Occur At School

How To Get Your Child To Wear Their Medical Alert Bracelet

Hey food allergy mama!

Need food allergy camp tips this summer?

The first time I sent my kid to summer day camp, I honestly didn’t know what I didn’t know. I had the EpiPens packed, the forms filled out, the snacks labeled... but I still had that pit in my stomach wondering—did I forget something that matters?

If you’re feeling that too—or you’re just trying to figure out if camp with food allergies is even a safe option—you are not alone. In today’s episode, I’m sharing what I learned as a food allergy mom after sending my child to day camp. I’ll walk you through the questions I asked, what I packed, and how I prepped both my child and the camp staff.

But I’m also going to tell you about the things no one warned me about—the emotional side, the red flags I noticed too late, and what I’d do differently next time. So whether you’ve already signed up for day camp or you’re still deciding, stick around to the end—you’ll leave feeling more prepared, more confident, and less alone.

I'm cheering for you!

Corinna

Food Allergy Travel Advisor and Mentor

NEXT STEPS:

Subscribe to this podcast, and give it a 5-star review.  Your review makes the podcast easier to find for families that need it.

Get The Free Resources:

Read The Blog

Listen to Related Episodes:

63| Preschool, Daycare and School: 8 Essential Allergy Questions to Ask Before Enrolling

66| How to Store EpiPens in Heat

36| 5 Must Dos Before Hiring a Food Allergy Travel Agent

Check out the resources mentioned in this show:

Hey food allergy mama!

Travel days with food allergies can feel like packing for a survival mission — meds, meals, backup plans… all before you’ve had your coffee. In this episode, I’m sharing exactly what I bring when I fly with food allergies so you don’t have to figure it out from scratch.

Even if flying isn’t on your agenda right now, don’t skip this one — everything I share works for road trips, train rides, and those long travel days where you just want to feel prepared and calm instead of frazzled and anxious.

And stay to the end — I’ll walk you through real-life snack ideas that work for most of the major allergens, so you’re not scrambling the night before you leave.

I'm cheering for you,

Corinna

Food Allergy Mentor and Travel Advisor

NEXT STEPS

Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.

Contact me at [email protected] to chat about your next trip. Or, grab the Food Allergy Travel Workshop here. 

Sign up for the free email list that has the food allergy travel secrets we've learned after traveling the world with food allergies:

www.friendlypantry.com/travelsecrets

Read the blog

Listen to Related Episodes:

2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead

7|Unlock The Magic of Disney World Allergy Menus

59| Allergies While Traveling: Tips For Choosing Your Destination

68| When Allergy Travel Means Cooking: What to Pack & Prep So You Can Relax

Resources Mentioned In This Episode:

Anaphylaxis Practice Parameter Update

Hey Food Allergy Mama,

If you're traveling with food allergies, there's a good chance you've had this thought: “I guess that means I’ll be cooking the whole time.” And of course, you’d do anything to keep your loved one or child safe. But let’s be honest: it can feel easier to just stay home instead of finding ways to cook, plan, and be the food safety officer on vacation.

In today’s episode, we’re digging into what to pack and prep so you can cook safely while traveling and relax. I’ll walk you through what gear to bring, how to keep meals simple, and how to make the process way less stressful—plus, you’ll get ways to save a ton of time and effort on every future trip. 

If you’ve ever skipped a vacation—or thought about it—because it felt like too much work, this episode is for you.

I'm cheering for you!

Corinna

Food Allergy Mentor and Food Allergy Travel Advisor

Next Steps:

Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.

Choose the food allergy help you need today:

Join the Food Allergy Travel Workshop

Get The Free Food Allergy Travel Secrets

Read The Blog

Listen to Related Episodes:

52| 3 Myths About Traveling With Food Allergies That Families Need To Stop Believing

59| Allergies While Traveling: Tips For Choosing Your Destination

60|Dining Out with Food Allergies While Traveling: 3 Costly Mistakes and How to Avoid Them!

Hey food allergy mama!

Have you ever turned down a BBQ or potluck invite just because it felt like too much? The planning, the label-checking, the explaining, the watching—it can all feel so overwhelming. Honestly, there were summers when I skipped more events than I went to. Not because I didn’t want to go, but because it just felt easier to stay home than to manage all the moving pieces.

In today’s episode, I’m sharing a story from a few years ago—back when we were adjusting to food allergies—and just the thought of going to a block party made me want to hide. I’ll walk you through how I got out of that “low” place and found a way to make social events feel more doable, even enjoyable.

If you’ve ever felt that mix of exhaustion and loneliness when everyone else seems to be out having summer fun—this one’s for you. Or maybe you just want some tips so that you don’t have to avoid summer fun in the first place. Stick with me to the end, because I’m also sharing a few practical things that helped us feel more included and less overwhelmed at potlucks and BBQs.

I'm cheering for you!

Corinna

Food Allergy Mentor & Travel Advisor

NEXT STEPS

Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.

Choose the food allergy help you need today:

Food Allergy Travel Advisor Services

Grab the Social Event Survival Pack

Get The Free Resources:

Read The Blog

Listen to Related Episodes:

11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide

34|5 Tips for Playdates With Food Allergies

43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace

Hey Food Allergy Mama!

It’s a summer Saturday. The family is heading to a splash pad picnic with some friends. Sunscreen? Check. Towels? Check. Cooler full of snacks? Double check. They even remembered the epinephrine!

They get to the park, unload everything, and start setting up. The kids run off squealing into the water, and the grownups get busy laying out blankets and trying to find a bit of shade. A few hours go by, everyone’s hot and happy, and then it’s time for lunch.

That’s when Mom realizes—uh oh. The epinephrine is still in the glove compartment. She runs to grab it, and the second she opens the car door, it’s like a wall of heat hits her. It’s got to be 100 degrees in there, maybe more. She pulls the pen out, and it’s warm to the touch.

She panics for a second. Is it ruined? Is it still okay to use? Should they leave? Should they eat? And of course, the guilt creeps in. “How did I forget this? I know better.”

But here’s the thing: it happens, even to the most seasoned allergy parents. In this episode, we’re going to talk about why temperature matters when it comes to epinephrine—and how to avoid this moment altogether, without needing to be perfect.

I'm cheering for you!

Corinna

Food Allergy Travel Advisor & Mentor at Friendly Pantry Consulting Inc.

Next Steps:

Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.

Get The Free Resources:

Read The Blog

Listen to Related Episodes:

59| Allergies While Traveling: Tips For Choosing Your Destination

56| 3 Food Allergy Myths I Got Wrong & How I Fixed Them

11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide

Hey Food Allergy Mama,

If you’ve been running on empty, pushing through the never-ending list of what your child needs to stay safe, this episode is for you. I’m not here to talk about bubble baths or mani-pedis—because let’s be honest, that kind of self-care doesn’t touch the mental weight we carry.

I’m sharing what happened when my body finally told me to slow down. I got sick with more than a cold or flu. Nothing too serious, but it was enough to make me stop, reflect, and realize just how much I’d been carrying. If you’ve been brushing off your own needs, thinking you’ll deal with them later, this episode will remind you how important you are. 

I hope this episode is your source of encouragement and kindness this Mother's Day.  I'm cheering for you!

Corinna

Food Allergy Mentor and Travel Advisor

Next Steps:

1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.

2. Get the food allergy help you need:

Enroll in the Food Allergy Travel Workshop

Enroll in the Get Over The Fear of Trying New Foods Workshop.

Grab the School Food Allergy Template & School Success Pack

Enroll in the Dining Out With Food Allergies Workshop

Grab the Social Event Survival Pack , and add the Get Others To Take Food Allergies Seriously Workshop to get 50% off

3. Get the free resources:

https://www.friendlypantry.com/empowerment

https://www.friendlypantry.com/new

4. Listen to Related Episodes:

Episode #4: Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not

Episode #6: The Top Secret Food Allergy Information Every Allergy Family Needs

Episode #54| Calming Everyday Food Allergy Anxiety

Episode #56| 3 Food Allergy Myths I Got Wrong & How I Fixed Them

Hey Food Allergy Mama!

Today, we’re diving into a big one—how to find and train a babysitter or nanny when your child has food allergies. I know it can feel like a huge leap to leave your child in someone else’s care, especially when food allergies are part of the equation. But with the right steps, you can do it—and even feel okay about it too.

Whether you're heading to a much-needed date night, work event, or honestly just Target alone (I see you), today's episode will help you feel way more confident about how to prepare someone else to care for your child safely.

I'm cheering for you!

Corinna

Food Allergy Mentor and Travel Advisor

Next Steps:

Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.

Choose the food allergy help you need today:

Grab the Social Event Survival Pack

Join the Food Allergy Travel Workshop

Join the Get Over The Fear of Trying New Foods Workshop.

Grab the School Food Allergy Template & School Success Pack

Join the Dining Out With Food Allergies Workshop

Get The Free Resources:

Read The Blog

Listen to Related Episodes:

34| Playdates With Food Allergies: 5 Tips You Need Before You Go

48| How to Set Allergy Goals That Empower Your Food Allergy Kid For The Future

63| Preschool, Daycare and School: 8 Essentail Allergy Questions to Ask Before Enrolling

Check out the resources mentioned in this show:

Hey there, food allergy mama!

After 18 years of navigating food allergies and 15 years of school experience, I know just how overwhelming it can feel to hand your little one over to someone else. Trust me, I’ve been there. Add food allergies to the mix, and it can feel like the most stressful decision ever.

But you don’t have to figure this out alone. Today, I’m sharing the exact questions I would ask preschools, daycares, and schools if I were doing it all over again. These questions are designed to help you feel confident and empowered as you search for a safe and supportive environment for your child. And here’s a bonus: they work for kindergarten and elementary schools too!

And because I know how much peace of mind matters, I’ve also created a stress-relieving School Allergy Plan Template. This resource goes beyond today’s questions and dives deep into what food allergy safety at school can look like. I’ll tell you more about that later, so stick around!

You won’t want to miss the most important questions at the end — they could make all the difference. So grab your favorite drink, take a deep breath, and let's get to it.

I'm cheering for you!

Corinna

Food Allergy Mentor and Food Allergy Travel Advisor

Next Steps:

Subscribe to this podcast and give it a review.  Your review makes the podcast easier to find for families that need it.

Grab the School Food Allergy Template & School Success Pack (The School Success Pack is only $15 when you buy it at the same time as the School Food Allergy Plan Template).

Get The Free Resources:

Read The Blog

Listen To Related Episodes:

17| Two Ways To Develop Your Allergy Letter Template For School

19| Kindergarten Readiness: A Food Allergy Parent’s Essential Guide

25| 3 Mistakes I Made With Food Allergy Safety At School & How To Avoid Them

62|School With Food Allergies:3 Things To Do Right Away