Join Stef & Lara as they share tools & tips to get through long weekends, family gatherings, & other celebratory events.

Stef & Lara are joined by Meg Pressman to chat about the benefits and healing aspects of Sound Therapy.

Listen as Meg gifts us a micro-session of sound therapy and shares the power of the bowls with us all.

Join Stef & Lara as they talk about body shaming. They touch on the causes, the impact it has on people, and their own experiences.

This episode reminds us that body shaming doesn't discriminate.

Stef & Lara are joined by Ann Cunillera & Tricia Kelly who discuss the early stages of mothering, lactation, and various feeding situations new mothers encounter.

Stef & Lara combine forces with Ann Cunillera & Tricia Kelly.

They share their expertise from working with new mothers and chat about the birthing journey, bonding, the role of new mothers, postpartum depression, and so much more about the mothering transition.

Stef & Lara are joined by Dr. Anne Marie MacDonald to chat about diabetes, training, and running a triathlon, children and so much more!

New York transplant and Culinary Institute of America grad Katie Reicher is the executive chef of Greens Restaurant in San Francisco, chats with Stef & Lara about her journey from culinary student to executive chef. Chef Katie continues the restaurant’s legacy of “celebrating vegetables,” while moving the art of vegetarian cuisine to the next level.

This episode is all about BOUNDARIES.

Learn about setting boundaries, healthy expression of your emotions & how boundaries help your relationships grow.

Diane Pagan of Senior Moments Care joins Stef & Lara in a conversation about caring for older adults. Together they cover advocacy, family dynamics, nutrition, and other topics that affect the aging generation.

Kathy Joyce joins Stef & Lara to chat about fitness, nutrition, bone density, and more for women during menopause and perimenopause.

To learn more about Kathy or to contact her, visit her website.