Stef & Lara chat with ADHD coach Emily Rubin Persons of SKIP Coaching .

This episode covers real talk about ADHD, tips, nutrition, sleep and so much more.

Dr. Richard Cordaro joins Stef & Lara for some real talk about T1D. Lara shares her experience living with diabetes and having Dr. Cordaro as part of her medical team.

To learn more about Dr. Richard Cordaro visit his website.

Stef & Lara talk about weight management and your mindset. It is not only food choices that help you maintain a healthy body it is also your mindset.

Stef & Lara talk with Kerry Laster of Laster Ranch, and animal sanctuary. Kerry shares her experiences with the animals, and chats about her past life as a restaurant owner and the joy she finds at Laster Ranch Sanctuary.

Laster Ranch is a open to visitors and always happy to have volunteers join them!

Stef & Lara learn about hypnosis from Sara Somerville. Find out how Sara helps 'pull out the old script & put in a new one'!

Sara is a consulting hypnotist and a member of the National Guild of Hypnotists and the International Association of Counselors & Therapists.  You can find out more on her website Hypnosis for Change .

Stef shares the MIND diet with us.

Lara and her husband joined by a lifelong friend Steve chat with Stef to learn how to decrease Alzheimer's risk and improve your health.

Valentine's Day with Stef & Lara - they remind us all that LOVE is not just what happens on Valentine's Day.

Stef & Lara chat with not 1 but 2 Steves, who are lifelong friends about aging and getting older.

Stef & Lara chat with Coach O (Kevin O'Grattan), the founder and coach of Team O Coaching.

He is Lara's secret weapon that turned her into a 'runner'

Coach O has a Master's Degree in athletic coaching and has spent years learning about the most updated, science-based, best practices on run training development. Kevin is also a certified coach in endurance races and Track & Field.

Stef & Lara chat about the healing benefits of spices. Chronic inflammation prevents our bodies from healing properly and the use of spices and herbs can assist in keeping inflammatory response at bay. Plus Stef's Spice Blend recipe!!!