In today's episode, we're talking about how we can celebrate the holiDAYS with special meals and delicious treats without going overboard all season long.

Nobody is gaining weight or regressing in their health over what they ate on Thanksgiving day or Christmas Day, it's what is being consumed throughout the holiday season.

Excess is what gets us in trouble with special occasions. The last thing we want to do is make it harder for ourselves in the New Year. Keep your goals in front of you and enjoy some special, celebratory food, but don't go crazy and continue the bad habits all season long.

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