Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private session with Ilana, you can schedule one at ilanamuhlstein.com/appointments. 

For more details and to sign up for Ilana's next retreat in Arizona, September 19-22, please visit https://myretreatsunlimited.com/mind-body-reset-retreat-az/.

For any and all retreat questions and payment plan options, please email Tiffani Johanson at [email protected].

Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and make major improvements.

Ilana's Egg Roll in a Bowl recipe was adapted from
https://40aprons.com/whole30-egg-roll-bowl-paleo/ and she will post her exact rendition on her instagram page, instagram.com/ilanamuhlsteinRD

To see Kevin's latest music video, that your kids will love!

Kylie Cantrell, That's What I'm Talking About 
 https://www.youtube.com/watch?v=zkp4Z5_8lHA

 

Get your mindset into gear surrounding your workouts and your comfort food cravings. 

 

To book a private session, please visit ilanamuhlstein.com/appointments

To secure a spot on my next retreat, please visit bit.ly/azretreat

In this episode, Ilana and Kevin talk about what to do with "free food" and Ilana gives Kevin eating suggestions for his new weight loss plan. 

Join us in the weight loss journey at dietbet.com/ilana. 

To follow Ilana Muhlstein, MS RD on instagram @ilanamuhlsteinRD To follow Kevin Eis on instagram @kevineis    save $10 on Zeel : https://www.zeel.com/invite/18esc   To order ilana's weight loss program,  bit.ly/ilanaRDsweightlossprogram