✨Food-Chat✨輕鬆食刻

By 喬登健康管理中心Health & Fitness

✨Food-Chat✨輕鬆食刻 episodes

June 16, 2025 你吃的食物，正在決定你的防曬力! -打造體內防曬盾，吃出防曬美肌

有擦防曬卻愈來愈黑😫吃得防曬乳🥰讓你變黑的食物☹️

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12 min
April 24, 2025 春天不減肥，夏天徒傷悲？！ - 春天減重的密碼，身體比妳更想瘦

春天是減重好時機😍助攻減重食物🎉減重持久心法❤️

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6 min
January 24, 2025 為何我們總在減肥中失敗，如何在新的一年成功逆襲？！

減重迷思大破解🤩少吃挨餓反傷身😵‍💫減肥減對變年輕🥰

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9 min
October 25, 2024 一人中標，全家中獎，諾羅纏上怎麼辦？！

小心病從口入🤒上吐下瀉怎麼辦🫠飲食調養三階段😍

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7 min
September 10, 2024 減肥好難，吃飽嘴又饞怎麼辦？

想吃想瘦好苦惱😫減肥難道只能當仙女🥹嘴饞宵夜解方😄

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10 min
July 11, 2024 你以爲沒睡飽，其實是吃麵包！

國人最愛早餐組合 🥪 麵包讓你想睡覺？！😪 聰明吃早餐的小撇步 🤗

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11 min
June 06, 2024 吃出澎潤彈亮女神肌！

皮膚保水的關鍵✨皮膚老化怎麼辦🥲快吃美肌營養素🌸

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13 min
April 10, 2024 落髮是減重必經之痛?!還是另有隱情？

落髮年輕化😱誰是掉髮兇手🥸養髮食物在這裡👍

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11 min
January 25, 2024 喝酒「臉紅」酒國英雄?! 春酒、尾牙喝太嗨小心變胖又變笨？！

喝酒紅通通代表酒量好😲局太多！如何減少喝酒傷身💪解酒必吃營養素👍

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11 min
January 09, 2024 有聽過蛋白質中毒？小心蛋白質過多恐更「胖」！

蛋白質中毒是什麼😰長肌肉靠蛋白粉🤔蛋白質該怎麼吃🤗

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10 min

About ✨Food-Chat✨輕鬆食刻

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「營養」好抽象，怎麼吃才健康? 🤔

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✨Food-Chat✨輕鬆食刻

✨Food-Chat✨輕鬆食刻 episodes

About ✨Food-Chat✨輕鬆食刻

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