Food culture and heritage – How to Lose the 'WAIT'

Food culture and heritage – How to Lose the 'WAIT' episodes

November 24, 2025 92. Gratitude Without Guilt: Finding Joy When Life Isn’t Perfect
Instead of weaponizing gratitude as “it could be worse,” Holly unpacks the difference between genuine appreciation and toxic positivity, and offers grounded, compassionate practices to help midlife women notice joy and meaning without denying their reality.
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16 min
November 17, 2025 91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You
Cravings, fatigue, and emotions aren’t failures—they’re wisdom. Learn how to reconnect with your body’s intuitive signals in midlife and build trust again.
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24 min
October 07, 2025 85. The Religion of Thinness: Why Midlife Women Deserve a New Faith
Discover how diet culture became a modern religion—and how midlife women can reclaim sovereignty, self-trust, and joy in the GLP-1 era.
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14 min
November 24, 2024 57. Reclaiming Our Sacred Connection with Food
In this powerful episode of How to Lose the ‘WAIT’, host Holly Toscanini invites listeners to explore food as far[...]
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20 min
May 15, 2024 How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)
Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[...]
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11 min

From the publisher's feed

Stop Waiting. Start Living.