Interview with Kristin from The O2 Studio in Moses Lake, WA.  We focus our discussion on the difference between feeling nervous and having anxiety for students and adults.  How to tell the difference between the two.  We give you holistic, helpful tips you can implement today when you find yourself in these situations. 
Our discussion focuses both on these stressful times during Covid and life in general.   
About Kristin (Kiki) Burke- MAE, E-RYT500, K-12 educator and the creator of The O2 Studio and Mind Matters Movement (M3) Her passion is empowering individuals to make change through movement, with focus on breathing strategies.
Follow Kristin on Instagram @https://www.instagram.com/theo2studioml/
Or find her on her website https://www.theo2studio.com/


Intro/ Exit Music by: Justin Tamminga

Shane and Kristi introduce themselves.  Describe their journey into health and fitness and tell you a bit about Food Drives the Mood and its mission. 

Music by:  Justin Tamminga