In this episode, host Stephen Zabala welcomes guest Katy Margison for a powerful and down-to-earth conversation about nutrition, life, and sobriety. Katy shares her personal journey, opening up about her healing and sobriety. Together, they discuss the challenges of recovery, the importance of self-awareness, and how to build a life rooted in balance and resilience. It’s an honest, uplifting dialogue filled with insight for anyone on a wellness journey or simply looking for real talk about growth and transformation.

0:00 Introduction and Nutrition Coaching

10:00 Fitness and Athletic Journey

25:00 Nutrition and Fitness Myths

45:00 Sobriety Journey

1:07:00 Closing Thoughts

Host Stephen Zabala is joined by Rebbekka Graziano, fitness coach and owner of Battleground Fitness. A former powerlifter turned full-time coach and business owner, Rebbekka shares her journey into the fitness world, what inspired her to start coaching, and how she overcame injuries along the way. They dive into the challenges of running a local gym, supporting clients at every level, and building a community that lifts each other up.

0:00 Introduction and Background

2:41 Transition to Battleground Fitness

4:59 Challenges and Lessons of Running a Business

9:54 Programming and Training Philosophy

16:10 Powerlifting Journey and Injury Recovery

24:13 High Rocks Training and Community Impact

27:11 Importance of Strength Training for Women

27:26 Balancing Fitness and Life

1:01:57 Final Thoughts and Contact Information

Host Stephen Zabala is joined by Mike Verschelden, founder of On The Move Fitness, to talk about the power of movement, mindset, and coaching. Mike shares the story behind his gym, how he approaches training clients of all backgrounds, and why building a strong, supportive fitness community matters. Whether you're a seasoned athlete or just starting out, this episode offers real insight into what it takes to create lasting change both in and out of the gym.

0:00 Mike Verchelden's Background and Early Inspirations

3:21 Transition to Fitness Coaching

6:12 Bodybuilding Phase and Transition to Functional Training

13:17 Programming and Class Structure

17:19 Business Challenges and Growth

17:45 Future Goals and Community Engagement

In this solo episode, host Stephen Zabala breaks down the fundamentals of good nutrition. From macronutrients and micronutrients to supplements and balanced meals, Stephen simplifies what it really means to eat well. Whether you're just starting your health journey or need a refresher on the essentials, this episode offers practical tips and no-nonsense guidance to help you fuel your body the right way.

0:00 Intro

1:13 Savage Sunday Workout

2:19 It is Always Good to Do New Things

5:05 New Greenfork Menu

7:35 Basic Nutrition Coaching

8:15 Macronutrients

9:42 Micronutrients

10:51 Supplements

15:50 Making a Diet Plan

21:21 Body Recomposition

21:54 Working with a Coach

22:24 Planning for Success

23:40 Variety

25:56 Thinking of Food Differently

26:38 Simplicity is the Ultimate Sophistication

27:17 Recap

In this episode of Food For Thought, host Stephen Zabala sits down with Nurse Practitioner Jenna Hume to unpack the complex world of modern health. From obesity medications to the benefits of whole foods, Jenna offers a grounded perspective on what truly supports long-term wellness. They also tackle trending diets, health fads, and how to separate hype from evidence.

0:00 Welcome Jenna

0:50 Jenna’s Background

5:49 Current Healthcare System

6:29 Jenna’s Practice

7:31 The Importance of Inbody Scans

9:20 The Future of Healthcare

12:11 Jenna’s Practice

14:13 Obesity Medications

23:23 Food with GLP-1s

27:40 Sleep Quality

30:55 Stress Management

34:37 Alcohol Consumption

35:45 Big Blocks First

37:35 Dietitions

40:39 Learning Behaviors from Parents/Caregivers

44:42 Where to Find Jenna

Host Steven Zabala welcomes guest Dave Globerson for a thoughtful conversation about personal growth, creativity, and community. Dave reflects on his journey toward a healthier lifestyle while working as a freelance painter. Together, they explore the transformative power of music and art, the beauty of simplicity in the creative process, and the value of local and sustainable food practices.

0:00 Intro

0:40 How music impacted us

6:30 Music is so powerful

8:45 Music and work

9:17 Working for yourself

11:44 Creative process as a job

17:41 Learning to cook

19:00 Working with ADHD

20:14 Flow state

21:55 Making a living out of a passion

24:00 Keeping things simple

32:44 Artistic Inspirations

36:27 Modern art

40:43 Favorite types of food

44:54 Cycle of food

47:00 Future of American food

50:25 Buzzwords

52:07 Home gardens

53:35 Choosing the right food

56:23 Keeping things simple

57:53 Outro

Welcome to the Food for Thought Podcast, your go-to source for nutrition, mental health, healthy living, and fitness, hosted by Stephen Zabala! In our premiere episode, dive into Stephen’s backstory and some inspiring insights to kickstart your journey to a vibrant life. Subscribe now and join our community!

0:40 Who is Stephen Zabala?

1:49 What is Greenfork?

3:31 Meal Prep Services

4:20 Personal Growth

5:04 Battleground Fitness

5:45 Nutrition Coaching

8:36 Inspiring Interactions

9:06 Savage Sunday & Marathon Training 

11:48 The Four Pillars of Health

17:20 Learning through Guests

19:20 Community Programs

21:33 Closing Thoughts