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Grab your headphones and get ready to explore the crucial link between diet and mental health. In this engaging episode, we dissect how what you eat can profoundly influence your mood and wellbeing. From the essential benefits of eating fresh, unprocessed foods to the importance of socializing over meals, we cover a broad spectrum of topics designed to enhance your understanding of diet.

We dive into the connections between comfort foods, emotional wellbeing, and their roots in childhood experiences, exploring how food can often serve as a coping mechanism. Attention is also devoted to critical discussions about eating disorders, providing listeners with vital information on how to seek help for themselves or their loved ones if needed. 

To wrap things up, we share practical, actionable tips for mindful eating, meal planning, and creating a healthier relationship with food while still enjoying the treats you love. This episode is rich with insights as we work together to cultivate a balanced, nourishing approach to our diets, enhancing overall mental wellbeing. Don't miss out! Join the conversation and transform your eating habits into a powerful tool for a better life. Subscribe now and let’s journey towards wellness together!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
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(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist