Have you ever wondered why you keep setting goals and you keep not achieving them? Are you tired of "failing"?

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.

Join Edmonton's Health Promotion Specialists as they discuss what success could mean to you - if you choose to redefine it and picture it in a way that is drastically different from what society has us believe is success. Understand how the conversations that we have with ourselves and the different sources of influence that impact that conversation also impacts how successful we can (or can't be). 

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.

Are you tired of living feeling like you are being controlled by your food, your body image, or what the world is telling us that we should look like, be like, and eat like? If you are ready to have a different conversation with yourself and explore what your relationship with food is and how you would like to take back control - then check out the trailer and tune in for the rest of the series. 

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.

It's unlikely that you have not heard of the BMI, and it's even less likely that you don't have stories about how BMI impacted (mostly negatively) people's lives and careers. Listen to Nicole and Charissa talk about the interesting history and path that the BMI took from it's mathematical origins to a tool that has in truth, done more harm than good. It's the last episode before the rebrand, so sit back and get ready to learn how we can undo some of the damage that BMI has done and move forward in way where we all end up winners on the other side of that now infamous finish line. 

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.

Could it be that it's really just as simple as counting your macros - those carbs, proteins and fats and you will soon be rockin' that beach body? Or is there something that "they" aren't telling you. Join Heather and I as we tackle this next myth - is it nutritional accountability or a bald-faced lie? Find out by hearing some real life numbers to see whether this is a dream come true or nothing more than smoke and mirrors. 

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.

Join Jeremy Peressini and I as we talk about how the myth around being able to crunch your way to a 6-pack may have come to be and what we need to know about carrying on with trying to achieve the potentially impossible. What are the other things we need to think about when we are doing activity, whether that is living an active lifestyle or "working out"? What are our goals and how have they been impacted by the mythology around weight, health, nutrition and fitness?

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.

Join Nicole Emerson and Charissa McKay as they look at and unpack some of the myths around weight loss. They will dig into why there is still this pressure to "lose weight" and why it is way harder than the social media influencers, pop culture and the diet industry would have you believe. you may not like the answer - but truth is often a hard pill to swallow.

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.

Join Nicole Emerson and Charissa McKay as they look at and unpack some of the myths around weight loss. They will dig into why there is still this pressure to "lose weight" and why it is way harder than the social media influencers, pop culture and the diet industry would have you believe. you may not like the answer - but truth is often a hard pill to swallow.

On Season 3 of the Nutrition Challenge Insiders Podcast we tackle the myths that have been haunting and plaguing us in terms of "diets" and "exercises" that end up just letting us down. Join our great team of Health Promotion and Reconditioning Specialists as we crack these myths wide open and challenge the pop culture approach to what we should eat and what we should do to be healthy. 

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.

On Season 3 of the Nutrition Challenge Insiders Podcast we tackle the myths that have been haunting and plaguing us in terms of "diets" and "exercises" that end up just letting us down. Join our great team of Health Promotion and Reconditioning Specialists as we crack these myths wide open and challenge the pop culture approach to what we should eat and what we should do to be healthy.