Food Freedom For Women Over 40-Stop Dieting and Start Living

Welcome to this episode that uncovers three ways your genes can impact your ability to lose weight. Did you know that your genes don't only determine your hair, skin, or eye color, but it also helps determine how your metabolism functions, your appetite is controlled, and the best way to move your body in order to see weight loss. Knowing these genotypes and several other genetic markers is literally your path to health, wellness, and weight loss.

In this episode you'll learn how your appetite, metabolism, and exercise, can be significantly impacted by your genes and what you can do if you have less than favorable genotypes when it comes to weight loss.

If you enjoyed this episode and you are interested in joining my 8 week Program DAMMMM I'm Worth It that kicks off 9/11, please send me a DM @fitpeaches4u on Instagram or send me an email at [email protected] so I can make sure the program is the right fit.

Registration must be completed by 8/1 so DNA kits can be sent out.

And as always, please consider giving it a 5 star rating if you are finding these episodes valuable. Send me a message and let me know you're listening. I would love to connect.

This episode is part two of why calories in vs calories out isn’t as cut and dry as some of the gurus will tell you. In this episode you’ll learn why appetite plays a key role in this theory and how the food that you eat also impacts your total calorie numbers.

As always if you find these episodes valuable please consider giving my show a 5 star rating. I would greatly appreciate it.

If you are interested in my upcoming 8 week program, please send me a DM through @fitpeaches4u or my email at [email protected] I would love to connect and schedule a 15 minute consult to see if the program is the right fit.

In this episode I break down the calories in vs calories out theory and discuss factors that could put a wrench in your results. In this episode you'll learn:

1. Why TDEE free calculators can be problematic

2. Why what you eat really does matter and how it can shift the calories in theory

3. What things you need to consider when it comes to calories out

If you are struggling to lose weight and you are ready for a complete genetic roadmap to weight loss my DIWI (DAMMM I'm Worth It) method is a game changer. It's an 8 week program and includes DNA testing, accountability, macros and meal plans, mindset, and movement. Looking to see if it's the right fit? DM me and schedule a 15 minute consult @fitpeaches4u or my website at www.fitpeaches4u.com

As always I would for you to share this episode and my podcast if you find the content valuable. Please consider a 5 star rating. It would really help.

In this episode I talk to the fabulous trainer and business owner Amy Meinster from @fitmommatraining. She opens up and discusses about her own struggles with getting back into shape after her third baby and how the pressure of trying to be "perfect" created unsustainable habits for her.

Now she is approaching her own weight loss and wellness journey using sustainable habits that will last a lifetime and how she teaches these same strategies to her own clients.

If you're interested in learning more about Amy and her services you can find her here:

@fitmommacoaching

fitmommatraining.com

As always, if you find this podcast valuable and you are enjoying my content please share this episode and the podcast with your friends and tag @fitpeaches4u and please rate and review it if possible. All the love and shares would mean a lot for me and the podcast's growth. Thank you.

In this episode you'll learn:

This episode is all about the behaviors you NEED to avoid when it comes to weight loss and why. I share the techniques to avoid and the ones you need to start doing if you want to stop dieting and start living.

If you are interested in learning about genetic testing and how you can receive a customized weight loss and exercise plan based on your DNA, send me a DM on instagram @fitpeaches4u

If you are enjoying my podcast and you're finding the content valuable, please share it and write a quick review. It would mean a lot to me as always.

This episode is all about how my client Tracy went from struggling to see weight loss results to losing inches and wearing pants that were tight on her a short while ago.

Listen to how her results from the genetic testing really opened up her eyes to how she should be eating and working out.

If you're interested in getting a plan like my client Tracy along with genetic testing, send me a DM on my Instagram @fitpeaches4u

In this episode I discuss the 4 big dial movers you need to master in order to see long lasting weight loss results. Mastering these components is the cornerstone to getting off the diet rollers coaster and really embracing food freedom. I break it all down in this episode.

If you are enjoying my content then please give this podcast a 5 star rating and a follow. As always you can share this podcast or episode with your friends.

You can also follow me @fitpeaches4u and send me a DM if you're looking for more information on my DAMMM I'm Worth It weight loss method.

Due to the aging process our metabolism naturally starts to tank. Hormonal shifts play a key role in the decline. In this episode I break down why your metabolism is declining and I give you three tips to try to naturally start to elevate it.

After you listen to this episode you can head over to my instagram profile page to take a metabolic quiz. Once you take the quiz you'll receive a free 3 day meal plan along with a sample exercise plan to go with it.

Grab the quiz here: @fitpeaches4u

Interested in working with me? Let's chat. Grab a free 15 minute consultation and learn about my current 1:1 coaching program "DAMMM I'm worth it" weight loss. Schedule your session here: Fit Peaches Coaching

As always, if you find this podcast valuable and you are enjoying the content, please consider rating it 5 stars and sharing it with your friends.

In this episode I break down my thoughts and feelings regarding fasting protocols and why I think fasting can cause more harm than good for women over 40.

Do you enjoy fasting? Send me a DM and let me know how it's going for you.

As always, if you found this episode helpful and you are enjoying the content please rate it 5 stars and share it with your friends. Don't forget you can follow me on instagram @fitpeaches4u or if you are interested in my 1:1 coaching program "DAMMM I'm Worth It"..you can schedule a 15 minute free consultation: Schedule here

Do you find yourself always feeling hungry? In this episode I breakdown 4 practical ways you can start tackling your hunger hormone and stop the late night snacking and over eating.

Did you know that some people are genetically wired to not feel full or satisfied while eating. This is why intuitive eating and mindful eating may not work for some women.

Today I share four of my favorite ways to help you put a Kibosh on the constant hunger pangs.

If you're a looking for 1:1 support along with a personalized blueprint to weight loss and wellness then send me a DM on @fitpeaches4u or schedule your FREE 15 minute consult

And as always if you are enjoying this content please rate my podcast and share it with your friends!