Food Freedom For Women Over 40-Stop Dieting and Start Living

In this episode I I break down how you can change your mindset when it comes to weight loss and dieting. Losing weight and being on a "diet" doesn't need to be awful or feel like you are depriving yourself of all the things you love. You can be on a diet and actually enjoy it!

Today I share some tips so you can conquer cravings, stop counting calories, and learn how to stay in control.

If you are looking for a personalized blueprint to reach your weight loss goal, then send me a DM on instagram at @fitpeaches4u or schedule a free 15 minute consult on my website at www.fitpeaches4u.com

Not all protein is created equal. Some protein that you eat will use the Thermal Effect of Food and kick up your metabolism by 25% and other protein that you eat will send your blood sugar on a roller coaster ride and cause more food cravings.

Do you know the difference? In this episode I breakdown what type of protein you want to consume more of and what protein you need to consume less of.

Knowing how much protein you should be eating for your goals and the best types of protein to include in your meals can make your diet more manageable and actually enjoyable.

As always, if you're feelings generous, please rate the podcast 5 stars to let me know you're enjoying it.

If you are looking for a 1:1 customized and wellness plan that includes meal planning, macros, and nutrition coaching then book your free 15 minute consult with me: https://fitpeaches4u.as.me/?appointmentType=40602031

Don't forget to follow me on Instagram and send me a DM letting me know how you liked the show. @fitpeaches4u

If you're struggling with night time cravings you may be suffering from inadequate protein in your diet. Running to the fridge to grab something sweet or salty may be a sign you're missing the mark when it comes to consuming this essential macro (protein).

In this episode I break down how you can figure out your protein requirements by using a simple math equation. I also share how you can track you protein macro without breaking out the scale or by using any complicated tracking device and conversions.

If you enjoyed this episode and you want to connect with me please send me a DM on Instagram @fitpeaches4u or you can schedule a free 15 minute consult. Go to my webpage at www.fitpeaches4u.com and fill out the free consult form or schedule here https://fitpeaches4u.as.me/

Also, if you're felling generous and enjoyed this content, please rate the podcast 5 stars to let me know you're enjoying it.

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