Food. It’s everywhere! From Thanksgiving to Christmas and even into the New Year, food is at the center of all our celebrations.

But for many of us, it’s also the source of fear and guilt. We worry about over indulging and dread the emotions that come with it.

So what if this year could be different? What if we could enjoy food and listen to our bodies when they tell us they are hungry and when they are full?

In this episode, registered dietitian Isabelle Bouchard tells us how to make this holiday dream come true.

Special Guest:
Isabelle Bouchard, Bamboo Nutrition
https://www.bamboonutritionrd.com/