👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we unpack all things beyond the hype of GLP-1 medications. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she unpacks what they are, how they work and helps you quickly unpack some self-reflection questions if you've been thinking about this new medication!

👉 Register for my NEW updated mini course ⁠Meal Mastery!⁠ (Currently heavily discounted!!!)

👉 Download my ⁠FREE Binge Busting Breakfasts Cheat Sheet!⁠

👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking ⁠here⁠. If you're an Android user, you can follow the podcast on Spotify ⁠here⁠. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram ⁠@emmakwok.dietitian⁠ for more! 

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we have a hard, honest conversation about what truly happens to your weight when working on recovering your relationship with food. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she sheds light on the truth, common trends at the start of your recovery and all about set point theory.
👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!)

👉 Download my FREE Binge Busting Breakfasts Cheat Sheet!

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we unpack what emotional eating is and help you understand whether it's happening to you or not. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she helps you identify the difference between emotional and physical hunger, whether it is a problem for you and gives you 3 tangible strategies to help you tackle emotional eating you can implement today!

👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!)

👉 Download my FREE Binge Busting Breakfasts Cheat Sheet!

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we're doing something slightly different and I'm sharing a podcast I did with Grace from Be Brave Podcast! We talk all things food guilt - where it stems from, how to cope with it and lots of other tangible tips to help you navigate this space!

👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted - Don't miss out on the a bonus discount in the episode too! )

👉 Download my FREE Binge Busting Breakfasts Cheat Sheet!

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

👉 Follow Grace on Instagram @grace_annesley for more! 

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we walk you through 8 crucial ingredients you need to cook up a successful and sustainable meal prep system! Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explains each ingredient and how it can help support you to stay on track with your meal prep goals. 

👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted - Don't miss out on the a bonus discount in the episode too! )

👉 Download my FREE Binge Busting Breakfasts Cheat Sheet!

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we walk through the very common all-or-nothing thinking pattern that occurs - especially if you are one to lose control around food. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she helps you understand where it stems from, why it occurs, the physical and mental effects it can have on your body and 4 tangible strategies you can use today to distance yourself from this thinking style!

👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!)

👉 Download my FREE Binge Busting Breakfasts Cheat Sheet!

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we walk through why the common fear that you're addicted to sugar is a myth. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she unpacks 4 reasons you might feel like you're addicted to sugar, why it's happening and what you can do to combat it!

👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!)

👉 Download my FREE Binge Busting Breakfasts Cheat Sheet!

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss the often less discussed hidden costs that can come with rigid meal plans. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she unpacks why the common 'gold standard' rigid meal planning methods might NOT be the perfect method for you and how it might be sabotaging your success. 

👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!)

👉 Download my FREE lunch builder! 

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss two of the TOP mistakes we see yoyo-dieters continuously make that keeps them stuck. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she delves into what these two mistakes are, how they backfire on yoyo dieters and WHAT to do instead!

👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!)

👉 Download my FREE lunch builder! 

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss the different stages of the yoyo cycle. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she brings some fun to this episode by using the inside out 2 characters to help us understand this cycle! 

👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!)

👉 Download my FREE lunch builder! 

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more!