👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we delve into the bad date that might be calorie counting. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as we explore six potential signs that you’ve held onto calorie counting a WEE bit long and it might be time to break-up. We also go over 3 tips you can use TODAY if these red flags are waving at you. 

👉 Download my FREE lunch builder! 

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

👉 Why Your Weight Is Stuck Even Though You're Eating Less and Moving More!

👉 Overview:

Have you been on a never-ending mission to shed those last few stubborn kilos? Have you tried every diet and exercise regimen under the sun, only to watch the weight creep back on, sometimes even more than when you started? It's frustrating, isn't it? You might be thinking you lack willpower or aren't trying hard enough. But here's the truth - you're not alone, and it's not your fault. Join us as we explore why this happens, why it's harmful, and, most importantly, what to do instead. Buckle up; it's time to uncover the answers.

👉 View the Eating Spectrum here! 

👉 Download my FREE lunch builder! 

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

👉 7 Signs You're Binge Eating

👉 Overview

In this episode of the Food Guilt to Food Freedom podcast, we delve deep into a topic that affects many but often goes unnoticed: binge eating. Join your host, Emma, a registered dietitian specializing in disordered eating and eating disorders, as we explore the seven signs of binge eating and offer insights, examples, and practical advice for recognizing and addressing this challenging behaviour.

👉 Download my FREE lunch builder! 

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favor to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

👉 Identifying Where You Sit On The Eating Spectrum

👉 Overview

In this episode, I aim to demystify a complex subject—disordered eating versus eating disorders.

👉 The Eating Spectrum: Where Do You Fit?

Explore the concept of the eating spectrum, a dynamic range of eating behaviors that individuals may experience.

Understand the differences between:
1. Optimised Eating: True Balance
2. Disordered Eating: Recognizing Red Flags
3. Eating Disorders: When Disordered Eating Escalates

👉 Download my FREE lunch builder! 

👉 Did You Enjoy This Episode?

If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3

👉 Follow me on Instagram @emmakwok.dietitian for more! 

Food guilt to Food Freedom by Emma Kwok, Accredited Practising Dietitian is a podcast that teaches women in the gym how to regain control of their eating and feel more comfortable with their bodies without starting another diet or tracking a single calorie or macro!

Are you sick of feeling out of control and ashamed about your eating? Have you jumped on a million different diets and gym challenges and ended up worse than where you began? Do you spend all day thinking about food but feel incredibly confused about what you should even eat anymore?

In this podcast, we will cover all the tips and strategies you need to build a better relationship with food to banish shame and guilt around eating and reignite the pleasures of eating. We also cover body image, dealing with diet culture and how to feel more comfortable and confident in the skin you’re in, and more! You will find tips to nourish your body and your mind, guests to help motivate you and practical strategies to change your mindset and take back control to leave you feeling more confident in your food choices and your body.

For more, follow me on Instagram @emmakwok.dietitian or check out my free lunch builder where you can snag my 7-step recipe for building lunches to curb bingeing and fuel workouts in just 30 minutes at emmakwokdietitian.com/freebie