Food health facts episodes:

• December 16, 2023What are 8 great supplements for athletes

  Listen to the top 8.

  ...more

  

  ---

• December 02, 2023Can you take creatine and hmg together

  Hear the results of many studies.

  ...more

  

  ---

• November 18, 2023If you have a frail individual what should they take?

  Listen for an amino acid byproduct.

  ...more

  

  ---

• November 04, 20236 supplements tried in a meta analysis

  Which came out on top? Which are worth the money 🤑💰?

  ...more

  

  ---

• October 21, 2023What should you do 3 minutes before exercising besides stretching?

  The answer may surprise you

  ...more

  

  ---

• October 21, 2023Does chromium help inactive older women

  See what they need to do to increase their muscles 💪

  ...more

  

  ---

• October 07, 2023What vitamins have shown some help since 2007 for exercise

  Listen and find out.

  ...more

  

  ---

• September 09, 2023How to age successfully?

  Five theories of Healthy aging.

  ...more

  

  ---

• August 26, 2023What supplement helps a man's testosterone after exercise?

  What supplements help muscle strength?

  ...more

  

  ---

• August 12, 2023What are supplements tried for various disease

  From carb loading to vitamins, it's the whole enchilada.

  ...more

  

  ---