Food Is Life

The consistency queens have been absent for 2 years, but not because we ran out of things to say (NEVER!). Steph hasn't popped out not one baby, but two. So this episode is an unofficial comeback, we talk about Steph being overweight for the second time in her life, general life updates (hence the specially long episode) and what's changed in the dieting industry (which is a lot).

Enjoy this one, we really enjoyed recording it and are so excited to be back :)

Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy :) 

Click here for more details on the 28 Day Lean Bean Course

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Steph reckons 99.5% of humans have hidden a food wrapper sometime in their life. Is she right? Binging can be defined on a spectrum, but the most important message to take away is you're a human being not a robot, and you can't let one bad moment or day spiral. We don't expect perfect over here!!!! We go deep on this one, so enjoy! :) 

Click here for more details on the 28 Day Lean Bean Course

Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Have you ever wondered why males lose weight easier than females? Or why their calorie target is so much higher than their female counterparts? Today we explain why the differences in muscle mass, activity level and generally being male vs female matter. Any questions please reach out, and if you've enjoyed this episode, make sure you're following the podcast on your favourite podcast platform. Enjoy :)

Click here for more details on the 28 Day Lean Bean Course

Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Before you embark on another diet you've found on the Internet, or Sandra from accounts has had some success on, listen to this episode. Not only will it ensure next time around you lose weight, you'll keep it off forever, but we'll explain how you can lose weight without feeling hungry, deprived and miserable throughout the entire process. Enjoy!

Click here to join the FREE 7 Day Weight Loss Accountability Challenge today

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Are you currently on a 1200 calorie diet and it's not working? Or you've tried a 1200 calorie diet and actually put on weight? Let us explain WHY that's happening, and the 2 simple steps you can effortlessly take to stop that. It's an episode any yo-yo dieter struggling to stick to their calorie goal is going to love, and get a tonne of useful information which they can start implementing today! Enjoy :)

Click here to join the FREE 7 Day Weight Loss Accountability Challenge today

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Are you new to the gym and feeling a bit overwhelmed? Or maybe you're a keen gym visitor but want to double check your programming is suitable for your goals? Ross has some wildly great advice that has the ability to sky rocket your fitness and weight loss progress. Well worth a listen. Enjoy :) 

Click here to join the FREE 7 Day Weight Loss Accountability Challenge today

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @rosspantoncoach
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What's the cut off point to how hungry you should feel when dieting? We will introduce pleasure vs productive snacks to you today, and you'll leave with a good idea of what size calorie deficit will work specifically for YOU and your hunger levels if you'e looking to lose weight. It's all fun and games today, so we hope you enjoy listening as much as we did recording :) 

Click here to join the FREE 7 Day Weight Loss Accountability Challenge today

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

When dieting, do you allow for your emotions and hunger levels to be different, depending on where you are in your menstrual cycle? This podcast episode we discuss how to deal with shark week cravings, and how to continue losing weight despite our hormones causing us havoc! Enjoy! 

Click here to join the FREE 7 Day Weight Loss Accountability Challenge today

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

If you think dieting means you have to be boring and it's impossible to eat out

And you're keen to learn how to maintain a social life surrounded by and enjoying food and drink whilst losing 1-2lb a week, every week, then this episode is for you.

Please do leave us a review so we know how we are getting on, and if you have any topics that you'd like us to dedicate an episode to, let us know!!!

Click here to join the FREE 7 Day Weight Loss Accountability Challenge

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email