Today Jambo digs into Steph's past, how she got into nutrition, about her own relationship with food and how she coaches her Lean Beans, which makes her style unique and evergreen :)

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Losing weight is simple, but it's not easy.. but you know that already! Here are our 5 tips to make your weight loss journey that little bit smoother :) 

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In this episode we discuss all supplements from multivitamins to protein shakes, all the way up to omega 3's. What should you be supplementing, why and when

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Is it okay to eat a McDonald's whilst trying to lose weight? What's the secret to fitting a takeaway into your calorie targets? Find out all the answers here today!

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This week we discuss the frustrating topic of menopause, why so many struggle to lose weight and some great tips to take away about the ageing process in regards to nutrition + exercise :) Enjoy!

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Enjoy and remember to reach out to us if you have a question or just want to chat! :)

In this episode we break down all 3 macros from the science all the way up to the myths surrounding them. It's a fun one!!! Enjoy

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Instagram: @jambo.the.great
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This week Manu joins us to discuss everything Lean Bean from her experiences of the 8 week course all the way up to what she still uses now, 2 years on with the Lean Bean Graduate Group

If you want to know more details about the course, or are on the fence about signing up, this episode is for you! :) Here's the minute schedule:

0.57: Manu, what was your previous dieting history?

3.05: What was the driving factor to signing up to the Lean Bean Course?

6.21: Manu’s opinion: The BEST thing about the Lean Bean Course

9.54: As a Graduate of 2 years, what do you still use now from what you learnt?

13.32: The power and brilliance of the Lean Bean Graduate Group

16.54: Manu what would you say to anyone sitting on the fence about signing up?

19.24: Your weekly dose of inspiration <3

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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In this episode we discuss calorie burn, sleep and step data. What should we be focusing on and how can we use it to our advantage? Here's the minute schedule for you:

1.43: How accurate is the “calories burnt” feature?

5.41: The benefits of having a fitness watch

7.51: At what point will Robots take over our coaching jobs?

13.54: What’s the best fitness watch for the average Joe/ Debbie?

16.44: Should you sync your fitness watch to MyFitnessPal? 

19.04: Your weekly dose of inspiration <3

21.49: Jambo, is 10,000 steps a day too much?

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Instagram: @jambo.the.great
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What size calorie deficit is suitable to you as an individual, and why might the size of your calorie deficit change as time goes on?

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Ross has joined us to reel off his 5 very convincing benefits to exercising whilst focusing on your nutrition to help you lose weight

We also discuss how important sweating and DOMS are when measuring how successful your workout has been (you may or may not be surprised at the answer)

Whether you've never exercised before, or you've been exercising for years, you will take away actionable tips from this episode :)

If you have any questions for Ross or want to continue the conversation further, you can reach him on the Food Is Life social media accounts:

Facebook + Insta @foodislife.nutrition 

And @jambo.the.great