Should you be using the scales as part of your weight loss journey? If so: Why? When? How?

Here's the minute schedule for you:

2.24: Why the scales can be worthless

3.52: Why the scales fluctuate 

5.30: Why the scales can be awesome 

6.04: Should you weigh yourself daily?

 7.43: How to overcome the scales not moving

12.30: What’s the best time of day to get on the scales?

13.45: Your weekly dose of inspiration <3 

14.55: How to make measurement tools work for YOU

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Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Enjoy and remember to reach out to us if you have a question or just want to chat! :)

Would you rather take a magic pill or put in the hard work to achieve your weight loss goals?

Here's the minute schedule for you:

2.33: Steph’s opinion

3.10: Jambo’s opinion

4.01: Why the magic pill is so tempting

7.22: How you can make hard work feel sexy

10.41: Your weekly dose of inspiration <3

13.21: Steph, would you take the magic pill?

14.33: The harsh reality for Yo-Yo dieters

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Enjoy and remember to reach out to us if you have a question or just want to chat! :)