If you're scared of carbs, or think its's the only way to lose weight, I've never been more serious about you needing to listen to me. Here's the minute schedule for you:

1.41: The science behind why low carb diets never last 

4.12: The key benefits of eating carbs for a human

6.20: Here’s why carbs don’t make you fat 

9.19: What is the keto diet and why it’s a terrible idea

11.52: The best bit about carbs that people forget 

13.08: What is the glycemic index and how important is it? 

17.07: Your weekly dose of inspiration <3

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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Whether you are completely new to losing weight, or are lacking motivation and need a kick up the butt.. here are 6 actionable tips you can start TODAY!

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

We first strip back the science, then dive deep into why obesity exists and what we can do to reverse the ever growing obesity data. Here's the minute schedule:

1.22: The health risks of obesity

6.34: Is obesity a mental health problem?

10.52: Societal topics surrounding obesity

14.28: Why fat shaming isn’t helpful

20.44: Marketing and the elitist culture we’ve (sadly) created

28.02: Your weekly dose of inspiration <3

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Enjoy and remember to reach out to us if you have a question or just want to chat! :)

Do you find it boring and time consuming to track calories? Maybe there's a trick you just don't know about yet, or maybe it's just not the right time for you? The minute schedule is here:

1.25: The pros and cons of tracking calories  

5.12: Intuitive eating vs. tracking calories 

8.13: How to eat chocolate and still lose weight

9.12: The percentage of the population I think should track calories

14.17: How to deal with obsession around tracking calories  

15.40: Your weekly dose of inspiration <3

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Enjoy and remember to reach out to us if you have a question or just want to chat! :)

If December normally feels like one long food free-for-all followed by a January meltdown… this episode will save you

We’re talking festive eating, the emotional chaos of Christmas, and how to actually enjoy yourself without gaining half a stone over Christmas 

Yes - you’re allowed the pigs in blankets, and celebration chocolate (quality street not allowed)

This is your roadmap to a fun, guilt free Christmas and a calm January

1.05: How to avoid eating your yearly calorie intake in just December

2.23: Should you track calories at Christmas?

7.18: The all important “maintenance calories trick”

10.58:How to manage alcohol calories throughout December  

14.29: How to regulate Christmas chocolate calories

17.05: Your weekly dose of inspiration <3

Enjoy and remember to reach out to us if you have a question or just want to chat! :)

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Don’t you just hate the sarcasm + judgements from colleagues about your food + dieting habits? Here’s some tips to help you brush the negativity away 

Here’s the minute schedule for you:

1.30: Introducing Sandra “the office feeder” from accounts  

5.30: How to deal with being called “boring” for taking your lunch into work 

7.03: Tips to saying NO to the constant cakes + snack selection on offer

8.43: Your weekly dose of inspiration <3

13.29: Battling the social pressures and judgments when dieting

15.44: The 8.56 second rule

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Enjoy and remember to reach out to us if you have a question or just want to chat! :)

When you’re trying to lose weight is your main focus on exercising more? If so, in this episode we are going to let you into our favourite weight loss secret. Here's the minute schedule:

1.30: Debbie’s story of her “gym and losing weight” experience

3.28: The best exercise to get rid of love handles 

7.54: The perfect amount of exercise required for successful weight loss 

9.56: How to pair your nutrition + exercise together to create a calorie deficit

12.57: The vital bit about a calorie deficit that most people forget  

13.36: A breakdown of how to lose a kilo in a week

16.01: Your weekly dose of inspiration <3

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Enjoy and remember to reach out to us if you have a question or just want to chat! :)

If you think eating bland foods and never going out for dinner with your friends is the only way to lose weight, you NEED this episode

Here’s the minute schedule for you:

3.44: A common dieting mistake 

5.25: How to make “eating out” a part of your weight loss journey 

7.43: The opinion most nutritionist’s WILL NOT have

9.22: How to make flexible dieting work for YOU

11.44: Why you probably struggle with reducing your calorie intake

12.20: Steph’s biggest dieting mistake and why it’s made her who she is today

14.11: Your weekly dose of inspiration <3

18.33: Why failure is necessary

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Enjoy and remember to reach out to us if you have a question or just want to chat! :)

Lockdown could be a time of massive growth and learning for you, it could also be slob on the sofa for months on end. This podcast is to help + inspire you to find a mix between the two <3

Here’s the minute schedule: 

0.35: Steph’s #1 non-nutrition tip to survive lockdown 

0.45: How to lose weight successfully during lockdown

4.18: Low calorie snack ideas

8.27: Cooking inspiration from Jambo 

11.36: How to stay active without “home workouts”

14.00: Standing desks- do they help you burn calories?

16.44: Steph’s lockdown revelation 

18.41: Your weekly dose of inspiration <3

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Enjoy and remember to reach out to us if you have a question or just want to chat! :)

If you're worried about joining a gym because you feel uncomfortable, judged and that you don't belong... this podcast is for you!

Here's the minute schedule:

2.42: How do you define gym Anxiety?

4.24: Steph. Do you suffer with gym anxiety?

6.29: Gunner farts (it stinks!!!!!!!)

7.21: How much of the population suffer with gym anxiety?

12.52: How to combat gym anxiety

16.12: The connection between losing weight + combatting gym anxiety

18.30:Your weekly dose of inspiration <3

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Enjoy and remember to reach out to us if you have a question or just want to chat! :)