In the second episode of The France Diaries come with me to the mountains of beautiful Chamonix as we explore, eat and spend time with family. I chat about how I'm trying to encourage independence in my children and let go of my feelings of being so sensible (its a long journey!) I also touch on missing my Yorkshire teabags. IYKYK

You can read more of my writing on my Substack https://sophiepaluch.substack.com/

The book I mention is called The Anxious Generation by Jonathan Haidt https://www.amazon.co.uk/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/1802063277/ref=sr_1_1?crid=35A5DFZ2HYNU1&dib=eyJ2IjoiMSJ9.XEM-mug1duD2DBVa5u7LRI9i6mMiT_MOeqcbRro1Fo9xyiEsmbRFUTGvYd3sdde87G5JXy8mhyodGokkuq9O3rKs7DLxhrj0cJRx0fxkYJ_GJLRtGmqBc3npi1cPd3XUwVQib-o-mIw3-t1K_BGJbaWZMqftsr4ORlRQ8Jpqsh0s8422Z5W2YVstrhR26WrZWf7H9qPvYit58f63BVJrgn_xsaRCPEmU6-j48uNNB0U.d3qByGJQYadg0Y0BRsJN1yj1arhTUJNF0p0ZwjAOMgQ&dib_tag=se&keywords=the+anxious+generation+jonathan+haidt&qid=1755718792&sprefix=the+an%2Caps%2C367&sr=8-1

In this special summer episode of Food, Love & Other things that matter come with me to the South of France where I'm exploring beautiful beaches, eating cheese and enjoying writing my book in the country where I feel so at home. This is part 1 of my summer travels through France.

More of my writing here ---> https://sophiepaluch.substack.com/

Welcome to the final episode in series 1 of Food, Love and Other things that matter. This week I prepare the perfect egg mayonnaise sandwiches, talk about the challenges of feeding children and take you with me on a walk in Yorkshire. I also touch on the trend for slow living and peoples perceptions of me online.

I hope to bring back a series 2 in the Autumn and perhaps a few summer specials of my travels.

If you would like to read more of my writing please head to my Substack ---> https://sophiepaluch.substack.com/ I publish weekly.

A quiet day at home pottering in the garden, cooking and tending to the many rabbits we now have. I touch on cooking from scratch, the joy of making a garden and share my recipes for homemade flat breads and a simple lemon and prawn pasta.

You can find the flatbread recipe here ---> https://sophiepaluch.substack.com/

Join me this week as I travel to the Loire Valley in France to visit the beautiful Chateau Villandry. I chat about how books help me to stay focused in this attention grabbing world, and also how nourishment can be about more than food.

Read more of my pieces over on Substack ---> https://sophiepaluch.substack.com/

In this episode I welcome you into my kitchen on my quest to be present, and chat about how food has helped me to heal. I also chat about the simple joy that cake brings me while I bake a Swedish Princess Cake.

You can read more of my pieces over on Substack ---> https://sophiepaluch.substack.com/

This week come and enjoy a slow Sunday with me and explore the beautiful gardens of Gresgath Hall while I ponder the small moments of life and the traditional idea of being a wife and mother.

Grab a cup of tea and join me.

Gresgarth Halll ---> https://www.gresgarthhall.com/

The best pizza dough recipe ----> https://open.substack.com/pub/sophiepaluch/p/sunday-well-spent-gresgarth-hall?r=1vc7u9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Welcome to the first episode in my new story based podcast. This week I take you with me to Tuscany where I experience the beauty of the countryside, pasta making with my children and get back in the saddle and my passion for horse riding.

The place we stayed ---> https://www.diacceroni.com

The pasta recipe ---> https://sophiepaluch.substack.com/

Join me on my new storytelling podcast where I hope you can take a moment of quiet to listen as a take you on a little journey into my life. Expect food, travel and other little stories about the things that matter to me.

Grab a cup of tea or have a listen while on a walk.

More about my writing here --> https://sophiepaluch.substack.com/