The summer episodes are here. In the first episode in this series we are spending time in the sunshine enjoying the sights the great British countryside offers in the summertime. I chat about the perfect picnic and my new found love for tomatoes.

More of my writing here --> https://sophiepaluch.substack.com/

Instagram ---> https://www.instagram.com/sophiepaluch/

Its a chatty special this week where I reflect on the Tuscan series, a year of the podcast and getting back to my other business The Tiny Baker. I also chat about work updates, making meatballs and a new project called '12 Signature Dishes'

If you want tickets for Halton Mill you can get them here --> https://www.haltonmill.org.uk/event/wellbeing-day-2026

In the final episode of my Tuscan Travel series join me as I ride through the countryside with my two girls, I talk about how I feel ready to indulge in my own passions again and how being on horse ride helps me to be present.

More writing ---> https://sophiepaluch.substack.com/

https://www.instagram.com/sophiepaluch/

Join me this week as we head to the beach just west of Lucca and enjoy a selection of Tuscan seafood dishes. I also explore the supermarket, find the most delicious tomatoes and reflect on being a mother on holiday.

More of my writing here ---> https://sophiepaluch.substack.com/

https://www.instagram.com/sophiepaluch/

Following on from last week's Tuscan episode, listen to more of my travel in Lucca. I chat about perhaps the most sublime bakery I've ever been in, ponder about which cakes might be for special occasions, hire a rickshaw and eat the very simple dish that is pesto pasta...with a twist.

More writing here ---> https://sophiepaluch.substack.com/

I'm delighted to be back with a new series about my food and travels in Tuscany. This week I begin my trip in the medieval walled city of Lucca, experiencing the simplicity of a really good ragu, indulging with an aperol spritz and generally soaking in the atmosphere.

This is part of a new four part series on my Tuscan Travels.

More of my writing here --> https://sophiepaluch.substack.com/

Instagram --> https://www.instagram.com/sophiepaluch/

For the finale of the Spring series here is a chatty episode...a little different to my others where I'm talking candidly about what I've cooked this week, and reflecting on a full circle moment.

https://www.instagram.com/sophiepaluch/

In this weeks episode I am in Brussels visiting the chocolate shops which are decked out for Easter in all their finest. I also chat about memories and experiences and they way they shape us.

Instagram ---> https://www.instagram.com/sophiepaluch/

Substack ---> https://sophiepaluch.substack.com/

This week take a peek inside my true writers brain as I ponder all the things I want to do in life whilst in the kitchen baking a coffee cake. I touch on our finite life, expectations on running a business and ways in which I want my life to look.

More writing ---> https://sophiepaluch.substack.com/

Instagram ---> https://www.instagram.com/sophiepaluch/

In the second episode for my trip to Yorkshire we visit Harewood House, Howarth and take a special trip on a steam train from the station where The Railway Children were filmed. I also touch on how important it is to do activities you enjoy, not just 'kids activities' and how this makes for a happier motherhood, as well as happier children.

Read more of my writing ---> https://sophiepaluch.substack.com/

Instagram ---> https://www.instagram.com/sophiepaluch/