Would you like to get a better handle on stress and be boss of your own brain? Why do we reach for the sugary foods when life is throwing us curveballs, even though we know it would be better to grab an apple? According to leading neuroscientist Professor Selena Bartlett, it’s all to do with how our pleasure-seeking brain responds to stress. But she believes we can beat binge eating and other addictions, and improve our mental health, by gaining a better understanding of how the brain works.  

In this fascinating podcast, find out how modern neuroscience, combined with some simple daily mindset habits, can improve your mental health and overall fitness.