Food & Other Pleasures

Food & Other Pleasures

By Jennifer WitteHealth & FitnessNutrition
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Food & Other Pleasures episodes

  • #20 Heißhunger: Ursachen & Tipps (Auch im Zusammenhang mit deinem Zyklus)

    In dieser Solo-Folge mit Jennifer erfährst du:
    ...wie du deine Ernährung optimieren kannst, um Heißhunger zu vermeiden; welchen Einfluss deine Psyche auf Hunger hat; weshalb die Heilung deines inneren Kindes auch Deinen Heißhunger heilen kann; Einzelheiten über die 4 Phasen des weiblichen Zyklus; weshalb dein Körper vor der Periode mehr Energie benötigt & Mehr
    ***
    Über mich und meine Arbeit:
    www.jennifer-witte.com
    www.instagram.com/jenniferwittecoaching
    www.facebook.com/jenniferwittecoaching
    ***
    Music by Ketsa - Mission Ready
    38 min
  • #19 Selbstakzeptanz: Liebe Dich so, wie Du bist!

    „Ich bin glücklich, seit ich die Liebe zu mir selbst gefunden habe.“ - Jenny Ebeling
    ***
    Jenny Ebeling kommt aus Berlin und kämpft seit ihrer Kindheit mit Übergewicht. Im Interview erzählt sie von ihrem Weg zu mehr Selbstakzeptanz und möchte so anderen Menschen mit ihrer Geschichte Mut machen.
    Wir sprechen u.a. darüber, welchen Einfluss die Themen Ernährung und Gewicht auf ihr Leben haben, über Stigmatisierung und Diskriminierung durch unsere (westliche) Gesellschaft, über intuitives Essen und wie wichtig es ist, dem eigenen Körper zu vertrauen, darüber, was ihr auf dem Weg zu mehr Selbstliebe am meisten geholfen hat, dass hinter Übergewicht oft mehr steckt, als zu wenig Bewegung und eine falsche Ernährung und warum wir uns alle mehr in Offenheit und Akzeptanz üben dürfen.
    ***
    Kontakt von Jenny:
    https://www.instagram.com/im_a_bambi/
    ***
    Über mich und meine Arbeit:
    www.jennifer-witte.com
    www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching
    ***
    Music by Ketsa - Mission Ready
    35 min
  • #18 Pleasure Is Available To All Women & YOUR Decision

    “If I'm not allowing myself very much pleasure there is not gonna be a lot joy in my life.” - Lisa Rose
    ***
    Lisa Rose is a sex, pleasure and embodiment coach for women who are ready to discover the pleasure their body is made for and to experience how exquisite life becomes when guided by pleasure.
    We talked about the importance of a delicious sex life, the power and joy of sensation, how you can experience more pleasure in your life, why our relationship to food often mirrors other areas in our life, how intelligent our body is when it comes to healing trauma, why we all need to be more braggy & much more.
    ***
    More about Lisa:
    www.instagram.com/thepleasureexpert
    Facebook Group “The Pleasure Portal”: www.facebook.com/groups/thepleazureportal/
    ***
    More about my work:
    www.jennifer-witte.com
    www.instagram.com/jenniferwittecoaching
    www.facebook.com/jenniferwittecoaching
    ***
    Music by Ketsa - Mission Ready
    1 hr 1 min
  • #17 How Sound Can Heal You

    “The sickness in the physical body is just an expression of something so much deeper: The spiritual and emotional part.” - Alizz
    ***
    Alizz is a Medical Doctor, Sound & Yoga Therapist and DJ. Her vision is to bring more light and love to this planet through music.
    We talked about the (healing) effect of sound on your mind, body and spirit; why a holistic approach to health is so important; how her own healing process helps her to see patients in a different light; why she is thankful for her journey even when it went through pain; how the peak of her body building career made her question everything; the power of trust and that we all are connected & much more.
    ***
    More about Alizz:
    www.soundbyalizz.com
    www.instagram.com/alizzdeepworld www.facebook.com/alizzdeepworld
    ***
    More about my work:
    www.jennifer-witte.com www.instagram.com/jenniferwittecoaching www.facebook.com/jenniferwittecoaching
    ***
    Music by Ketsa - Mission Ready
    51 min
  • #16 Making Health Priority - Even With Limited Time

    "Nutrition and fitness can be supports for the bigger purpose in our lives. And those bigger purposes are not just to look thin or to fit in to what society says that we should look like. But to fulfil our passions." - Carolyn Banner
    ***
    Carolyn is passionate about helping women develop healthier relationships with food and movement so that they feel more confident, empowered and at peace with their body.
    You'll learn why the mindset around eating and moving is so important; how you can be healthy and active even in busy times; how powerful yoga and meditation can be to handle stress and anxiety; that building a positive body image is a process and takes time; how you can see food as nourishment and pleasure; how you can work *with* your female body and menstrual cycle & much more.
    ***
    More about Carolyn:
    www.carolynbanner.com
    www.instagram.com/carolynbanner_
    www.facebook.com/carolynbannercoaching
    ***
    More about my work:
    www.jennifer-witte.com
    www.instagram.com/jenniferwittecoaching
    www.facebook.com/jenniferwittecoaching
    ***
    Music by Ketsa - Mission Ready
    58 min
  • #15 The Power of Community

    "Yoga heals, community supports, creativity liberates." - Brielle Collins
    ***
    Brielle is the owner of Shraddha, a creative yoga studio in Tel Aviv. Her vision is to encourage students to connect authentically with themselves through their body, mind and spirit.
    You'll learn how you can overcome loneliness by following you passion and be authentically yourself, why sometimes you need to go to your edge to grow, what helps you to start with meditation and why it is so important to be nice and loving to your body & much more.
    ***
    More about Brielle's work:
    www.shraddhayogastudio.com
    www.instagram.com/shraddhayogastudio
    www.facebook.com/Shraddhayogastudio
    ***
    More about my work:
    www.jennifer-witte.com
    www.instagram.com/jenniferwittecoaching
    www.facebook.com/jenniferwittecoaching
    ***
    Music by Ketsa - Mission Ready
    46 min
  • #14 Living Our Purpose & Finding Bliss Within

    „If something is manifested in the physical world, look for the subtle.“ - Ashley Sunshine
    ***
    Ashley is a yoga teacher, Dharma coach and Sacred Women's work facilitator. She believes that everyone can live a joyful life here on earth, simply by connecting to their true essence and innate purpose. She conducts Yoga Teacher Trainings in Israel and India, and teaches yoga and spirituality in Israel and abroad.   
    We talk about: How to shift our perspective in this Corona situation towards a more positive one; Tools to approach disease supported by the science of yoga and Ayurveda; That we need to stop watching the news so much; Why connecting to the moon is powerful for women's health; That it is possible to make decent money and do what we love; & Much more.
    ***
    Mentioned books:
    Louise Hay - You can heal your life
    Ruediger Dahlke - Krankheit als Weg
    ***
    More about Ashley's work:
    www.ashleysunshine.com
    www.instagram.com/ashleysunshine.yoga
    www.facebook.com/ashleysunshineyoga
    Goddess Moon Circle (FB group): www.facebook.com/groups/1500569626930385/
    ***
    More about my work:
    www.jennifer-witte.com
    www.instagram.com/jenniferwittecoaching
    www.facebook.com/jenniferwittecoaching
    ***
    Music by Ketsa - Mission Ready
    59 min
  • Building Resilience In Uncertain Times

    "By becoming resilient your mental fitness increases and the uncertainties, risks, and other emotional challenges you see are not as frightening anymore.“ - Nienke van Dijk
    ***
    (Interview recorded in October 2019)
    Nienke is a coach and trainer on resilience with a background of working for 15 years as an HR professional. She is the author of the book "The power of choice - A journey to resilience."
    The interview was recorded in October 2019, but is now more relevant than ever before. 
    We talk about: What resilience is and how we can become more resilient; How to stay calm and navigate through life during uncertainty; How Nienke turned no self-esteem into self belief, commitment and authenticity; Why our mindset is more important for success than having the "perfect" CV or education; The impact of food choices on our mental health. (hint: we perceive the world more negatively if we choose more processed food); Why we need to shift from "I can't change the world" to "I have an impact"; & More
    ***
    More about Nienke's work:
    www.nienkevandijk.com
    www.instagram.com/vandijk.nienke
    www.facebook.com/nienkevandijkcoach/
    ***
    More about my work:
    www.jennifer-witte.com
    www.instagram.com/jenniferwittecoaching
    www.facebook.com/jenniferwittecoaching
    ***
    Music by Ketsa - Mission Ready
    1 hr 3 min
  • #12 Turning Suffering Into A Limitless Mindset

    "I went from being a victim to taking total responsibility and ownership for my own experience." - Jamie Faye
    ***
    (Interview recorded in August 2019)
    Jamie is a business & relationship coach for high-vibe women. She's coached more than 500 heart-centered WO/men to live spiritually aligned, love-full and financially abundant lives by living and leading boldly, fearlessly and intentionally. Jamie’s passion is to teach her clients how to create a bigger impact, more clients, money and financial abundance from their soul’s purpose.
    We talked about how Jamie went from diagnosed anxiety on meditation to loving herself and her life; why we only inspire others if we're connected to ourselves; that we are the creators of our own life which means we have the power to change it; the power of boundaries and how to establish and communicate them; why she sees her triggers with humour; how she healed digestive issues, a skin disease and lost weight through changing her nutrition and through a journey towards self love; that she lost 25 pounds once she started to enjoy everything she was eating and loved herself the way she was & much more.
    ***
    More about Jamie's work:
    www.jamiefayecoaching.com
    www.instagram.com/jamiefayecoaching
    www.facebook.com/groups/femleadershipacademy
    ***
    More about my work:
    www.jennifer-witte.com
    www.instagram.com/jenniferwittecoaching
    www.facebook.com/jenniferwittecoaching
    ***
    Music by Ketsa - Mission Ready
    59 min

About Food & Other Pleasures

From the publisher's feed

A podcast for health, body acceptance, spirituality & more. It's time to find pleasure in nutrition, your body and life.