In this episode of the Nutrition411 podcast, Lisa Jones, MA, RDN, LDN, FAND and Caroline Susie RDN, LD, unpack the updated food guide pyramid, noting that while the visuals and messaging have shifted, the underlying nutrition science remains largely unchanged. The discussion explores how these updates may create confusion around topics like saturated fat and protein, and highlights the critical role of dietitians in translating national guidance into personalized, evidence-based care.