Find out more about me here: <a href='https://www.sheilajane.co/'>https://www.sheilajane.co/</a> Here is a link to the Secret Weight-Loss Audio Hub: <a href='https://sheilajaneco.com/collections/wellness-audios'>https://sheilajaneco.com/collections/wellness-audios</a> I have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Find out more about me here: <a href="https://www.sheilajane.co/" rel="noopener noreferrer">https://www.sheilajane.co/</a> Here is a link to the Secret Weight-Loss Audio Hub: <a href="https://sheilajaneco.com/collections/wellness-audios" rel="noopener noreferrer">https://sheilajaneco.com/collections/wellness-audios</a> I have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.&nbsp;

Food Sobriety...Is That A Thing?

The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing. This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves. ✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world. Topics include: Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion. Please feel free to contact me at sheilajaneco@gmail.com

Health & Fitness

Nutrition

Mental Health

The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing. This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves. ✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world. Topics include: Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion. Please feel free to contact me at sheilajaneco@gmail.com

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Food Sobriety...Is That A Thing?

Food Sobriety...Is That A Thing?

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