Have a question you want answered on the podcast? Send us a text!

Here's the replay from today's Meet & Greet! It will only be up for a couple of days, so tune in while you can to hear from 3 of our members about their experience with Zivli and progress so far.

One participant asked a question that I know you may relate to:

*“I just discovered Zivli and am interested in joining. I have tried so many ‘diets’ and lost weight but always felt so restricted, deprived, and overwhelmed. With that I have regained weight over and over. I have spent lots of $$ on programs that aren’t sustainable. So I guess my questions are:

1. How does this program differ from the restrictive diet culture?

2. Is it sustainable and worth the investment?

3. How much weight do members typically lose?”*

 

These are the exact kinds of questions we love to address—because Zivli is not another diet.

You’ll hear directly from members about how our program is different, sustainable, and truly worth the investment in your health and future.

 

One member in the chat said: "On WW, I was taught to lead with carbs (usually the lowest points foods) and I always fought sugar cravings and food noise. Zivil taught me to lead with protein and healthy fats (usually a higher point food under WW, and thus discouraged) and my sugar cravings have decreased significantly and I always feel thin! This has been worth the price for me."

Another member said..."What I have learned from Zivli is that it is not always about what you are eating (food), it is more about what is eating you (emotions/thoughts)."

And yet another member had this to say to the new members in attendance... "Welcome to all of the new members. This is a great support group. Dr. Nolte and her team are very helpful and encouraging. I am so grateful that I found them. Getting clarity on tools that I can use step by step to make advancements for my health both mentally and physically is making a difference. My husband and family are so grateful too for the goodness this program has brought into my life."

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

After coaching hundreds of people through weight loss and emotional eating issues, nothing I've encountered has been as effective at rewiring those pesky circuits in your brain that make you eat when you're not hungry than Emotional Brain Training (EBT). 

Backed by 40+ years of research, EBT rewires the brain circuits that trigger sabotage so you can finally:

✔️ Calm stress without food

✔️ Get your comfort, pleasure, and love from things that aren't food

✔️ Stay consistent with your weight loss plan

✔️ Feel in control around food again

This episode gives a succinct overview of Emotional Brain Training including some of the science, and how to know if you need it or not.

>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/training

UPCOMING EVENTS: 

>> Inside Zivli: Live Program Tour + Q&A |
- Monday, August 25 at 12 pm CT - https://us02web.zoom.us/j/85602300977
- Thursday, August 28 at 2 pm CT - https://us02web.zoom.us/j/88643079205

> Zivli Meet & Greet | Tuesday, August 26 at 12 pm CT - https://us02web.zoom.us/j/89957660201

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. 

At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late.

In this episode, we uncover the pivotal moment that pushed Tony to take control, the lifestyle shifts that helped him reverse course, and the surprising impact these changes had on his confidence, relationships, and overall identity. 

He shares why focusing on emotional health was just as important as diet and exercise, and how that shift led to lasting results.

If you’ve ever felt stuck, overwhelmed, or in denial about your health, Tony’s story will open your eyes to the real cost of waiting—and the freedom that comes from taking action now. His journey is proof that change is possible, even when it feels out of reach.

Click here to watch the full video now!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

What does it really take to break free from the cycle of yo-yo dieting and emotional eating?

In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares her struggles with maintaining a sustainable, healthy lifestyle and the deep frustration of falling back into old habits.

Her story isn’t just about the challenge—it’s about the turning point where evidence-based health strategies and community support became her game-changer.

If you've been stuck in the same patterns of dieting without lasting results, this episode could be the insight you've been searching for.

Tune in to discover how Rachel’s mindset shift and the power of support helped her transform her health—and how you can do the same.

>> Click here to watch the full video now!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

What does it really take to transform your health—inside and out?

In this eye-opening episode, we sit down with Betsy, a resilient Zivli member whose journey is anything but ordinary. From years of struggling with insulin resistance and emotional eating to facing a life-altering breast cancer diagnosis, Betsy shares how she turned her greatest challenges into fuel for personal growth and healing.

Betsy’s transformation didn’t happen overnight—but her story reveals the exact skills, mindset changes, and support that helped her break free from decades of frustration.

This isn’t just another health testimonial—it’s a masterclass in resilience, mindset, and reclaiming your power.

If you're tired of hitting the same wall with your health, this episode might be the breakthrough you didn’t know you needed.

Watch now—and see what's possible when you stop chasing quick fixes and start investing in real transformation.

Click here to watch the full video now!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

In this episode, we reveal the 6 key signs that show you’re on the path to lasting success in weight loss and maintenance.

If you’re tired of losing weight only to watch it come back, this episode is for you. We dive into why true success isn’t just about physical changes – it requires deep internal shifts that support long-term transformation.

We’ll explore the importance of having a strong ‘why’ to drive your journey, how taking personal responsibility is crucial for success, and why investing in yourself is more important than ever. These often-overlooked elements are essential for creating lasting change.

We’ll also discuss the critical role of community support and accountability, and why relying on external strategies alone won’t be enough to sustain your progress.

Join us as we uncover the mindset shifts, emotional commitment, and personal growth necessary for real transformation. Weight loss is more than just a goal – it’s a journey that requires a shift in your approach and mindset.

Tune in to discover the 6 signs that show you’re ready for success, even if you’ve tried everything before.

>> Click here to watch the full video now!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

In this episode, we dive deep with Jennie, a Zivli member who faced a wake-up call when diagnosed with pre-diabetes. 

She shares the struggles she encountered and how she made dramatic lifestyle changes to regain control of her health. From eliminating sugar and alcohol to setting intentional health goals, Jennie discusses how the Zivli program and community support played a pivotal role in her transformation.

Jennie's story is not just about weight loss—it's about taking control of your health before it's too late. If left unchecked, pre-diabetes can lead to serious, long-term health issues, including diabetes, heart disease, and more. Jennie’s progress demonstrates how small changes, when combined with the right support, can drastically improve your health and future quality of life.

Tune in to hear Jennie's full story and learn why intentionality, community support, and consistent habits are the keys to transforming your health. If you're ready to take control of your own health journey, this episode is a must-listen.

Click here to watch the full video now!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight creep back on? 

Especially after 50, weight loss can feel like an uphill battle, and traditional diets just don’t seem to cut it anymore.

In today’s episode, we dive into the science of weight regain, particularly after menopause, and uncover the key reason most weight loss programs fail. If you’ve struggled with yo-yo dieting and feel frustrated by the lack of lasting results, this episode is a must-listen.

We break down why dieting alone won’t work and how addressing the root cause—insulin resistance—can make all the difference in keeping the weight off for good.

Plus, get inspired by Beth’s story, a Zivli member who lost 20 pounds and has kept it off by finally finding the right approach. You won’t want to miss the overlooked strategy that could change your weight loss journey forever.

Don’t let your weight struggles define your health. Tune in to discover why this time, it can be different, and how you can break free from the cycle for good.

Click here to watch the full video now!

Check out our full interview with Beth here.

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Wendi spent decades stuck in the cycle of dieting, regaining, and self-blame. 

From childhood teasing to weight-loss programs that worked (until they didn’t), she did what so many women do: followed every plan out there hoping this one would finally fix it. But nothing addressed the root cause—insulin resistance—or helped her build a sustainable, shame-free relationship with food.

In this powerful episode, Wendi opens up about the emotional toll of 40+ years of struggling with weight and body image. She shares how family comments shaped her self-worth, why willpower-based diets kept failing her, and how discovering Zivli gave her the tools she needed to lose 70 pounds, but also to rebuild her health from the inside out.

You’ll hear how community support, mindset shifts, and small, consistent changes helped Wendi break generational patterns and finally find peace with food. Whether you're in the thick of your own health journey or supporting someone who is, this episode will leave you feeling hopeful, validated, and ready to take the next step.

Click here to watch the full video now!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not your fault.

In this episode, we’re breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health.

If you’re stuck in a cycle of losing and regaining the same weight, hitting frustrating plateaus, or feeling like you have to eat less and suffer more just to make progress—this episode is for you. We’ll show you how hormones, not willpower, are the real driver of fat loss after 50—and what actually works instead.

If you’ve ever thought, “Why isn’t this working anymore?” — press play. The answer might change everything.

Click here to watch the full video now!

>> Interview With Dr. Nadir Ali About Cholesterol

>> Video About LDL-C vs LDL-P

>> Interview With Dr. Casey Means & Dr. Robert Lustig

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]