Have a question you want answered on the podcast? Send us a text!

If you’ve ever felt like you’re doing everything right—eating well, working out, staying busy—but still can’t seem to lose weight or feel your best, stress could be the hidden culprit. In this powerful episode, we sit down with fitness coach and founder of MFit Workouts, Molly McNamee, to uncover how chronic stress silently sabotages your health, metabolism, and weight loss efforts—especially for women already experiencing hormonal and lifestyle changes.

Molly opens up about her own battle with anxiety and weight fluctuations, and how she discovered that managing stress was the missing link. We dive into the different types of stress, how it physically manifests in the body, and why traditional workouts might be making things worse—not better.

You’ll learn how stress affects everything from your digestion to your food choices, and why balancing strength training with rest and recovery is essential for long-term results. If you’ve been stuck in a cycle of burnout, bloating, or stalled progress, this episode offers a fresh, science-backed perspective—and small, doable changes that can truly shift your health.

Listen now to discover how calming your nervous system could be the key to finally feeling and looking your best.

Resources From The Guest

>> Molly's Website
>> Molly's Instagram
>> Molly's Facebook
>> Molly's LinkedIn

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—both professionally and personally. Together, we unpack the hidden triggers behind emotional and binge eating, why evenings are often the hardest, and how unchecked stress and self-sabotage can quietly derail your health goals.

If you've ever felt stuck in the cycle of eating to cope—then beating yourself up for it—this conversation will hit home.

Heather brings 20+ years of clinical experience and her personal story of overcoming anxiety, binge eating, and restrictive dieting. She shares practical tools like urge surfing, gratitude practice, and emotional regulation strategies to help you finally stop white-knuckling your way through food struggles.

You'll also learn about “hidden hungers” and how emotional weight might be showing up as physical weight.

Don’t wait for another Monday to get a handle on your habits. Tune in now to discover how to break free from the patterns that are holding you back—and start building a healthier, more confident relationship with food.

Resources From The Guest

>> Heather’s Website

>> Heather’s Instagram

>> Heather’s Recipe Instagram

>> Heather’s Facebook

>> Heather’s Podcast

>> Heather’s Blog

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

What if the symptoms you’re battling aren’t just physical…but energetic?

In our latest episode, Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, and founder of inBalance—shares how she helps female entrepreneurs and leaders optimize their energy and wellbeing through functional labs, subconscious reprogramming, and energetics.

Hope reveals how emotional blocks can manifest as physical symptoms, why mineral imbalances may be sabotaging your energy and thyroid health, and how aligning with your unique energetic blueprint can prevent burnout. 

Ignoring this side of health may keep you in a cycle of short-term fixes and recurring symptoms. But tuning into this episode could be the shift that finally moves the needle—not just for your body, but for your work and purpose too.

Get ready for an eye-opening, mind-expanding, and practical conversation that bridges science and soul. 🎧✨

Resources From The Guest

>> Hope's Website

>> Hope's Instagram

>> Hope's Facebook

>> Hope's LinkedIn

>> Hope's YouTube

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Ever feel like you're stuck in the same cycle, unable to make lasting changes in your health and fitness? You’re not alone. 

Many women struggle to prioritize themselves amid family, work, and other life responsibilities, leading to frustration, burnout, and a loss of personal identity. But what if the secret to transformation isn’t just diet and exercise—but a complete shift in mindset?

In this episode, Melissa Vogel, fitness expert and host of the Bomb Life Podcast, reveals why mindset must come first, how to reshape your identity for sustainable success, and the powerful role of vision boards, journaling, and visualization techniques.

Learn how to break free from quick-fix diets, reframe failure as a stepping stone, and build a lifestyle that truly supports your goals. If you’re tired of feeling stuck and want real, lasting change, this episode is for you!

Resources From The Guest

>> Melissa's Website

>>Melissa's YouTube

>>Melissa's Instagram

>>Melissa's Facebook

>>Melissa's Podcast

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Do you ever feel trapped by habits or attachments that seem impossible to break? What if the struggles you face—whether addiction, unhealthy attachments, or self-doubt—aren’t just problems to solve, but signs of a deeper transformation waiting to happen?

In this episode, you'll learn from bestselling author, psychotherapist, and Enneagram expert Ian Morgan Cron to explore the unexpected power of the 12 steps—not just for addiction recovery, but for anyone seeking lasting personal and spiritual growth.

Ian shares his own battle with addiction and the surprising ways the 12 steps can help break free from limiting beliefs, shame, and the false self that holds you back. He also dives into faith, misconceptions about spirituality, and why surrendering to a higher power is crucial for real change. Plus, you'll learn how the Enneagram can be a powerful tool for self-discovery and personal development.

If you don’t confront these struggles, they may continue to shape your choices, relationships, and well-being. But there’s a way forward. Listen now to discover how the 12 steps—and a new understanding of yourself—can lead to true transformation.

Resources From The Guest

>>Ian Morgan Cron’s Website 

>>Ian Morgan Cron’s Instagram 

>>Ian Morgan Cron’s Twitter 

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Have you ever struggled with making excuses, especially when it comes to your health, finances, or relationships? Or maybe you've been trying to build better habits but just can't seem to stay disciplined?

If so, you're not alone. But here's the good news: discipline is a skill you can develop. 

In this week's episode of the Reshape Your Health Podcast, we're diving into the powerful quote that inspired me to focus on discipline for the year:

"Excuses make today easier, but tomorrow harder. Discipline makes today harder, but tomorrow easier."

In this episode, I’m breaking down why discipline is your secret weapon for long-term success and how simple actions, when compounded, can make a massive difference in your health, finances, relationships, and overall well-being.

🔑 Here’s a sneak peek of what you’ll learn in this episode:

• How giving up a $5 coffee habit three times a week could save you $780 per year (and over $7,000 in 10 years).
• The surprising health benefits of swapping out one donut a week (spoiler: you could save 1.38 pounds of sugar a year!)
• How 90 minutes of walking a week (even while working!) adds up to 234 hours of walking in a year—9.75 full days of walking.
• Practical tips for building more discipline in your daily life, whether it’s in your health, finances, or relationships.
• How developing a discipline mindset can change how you tackle long-term goals and set your future self up for success.

Listen to the full episode now and get motivated to take small steps today that will lead to big changes tomorrow.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? In this episode, Daniel Trevor, author of Unholy Trinity: How Carbs, Sugars & Oils Make Us Fat, Sick & Addicted—And How to Escape Their Grip, shares his eye-opening journey from surviving a heart attack to becoming a wellness warrior.

We dive deep into the hidden dangers of modern diets, exploring how carbs, sugars, and oils are not just harming your body, but also fueling addiction that’s hard to break. Daniel reveals why these ingredients are so addictive and the devastating impact they have on your health if you don’t make a change.

If you’ve been feeling trapped by cravings or stuck in a cycle of poor health choices, this episode is for you! Daniel offers practical strategies to break free from food addiction, regain your energy, and reclaim control over your life.

Listen now to discover how to escape the grip of these harmful ingredients and start your own transformation!

Resources From The Guest

>> Daniel Trevor's Website

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Late-night snacking and overeating—this is my personal bad habit, and I know so many people struggle with it too. 

In this episode, we dive into why those cravings hit so hard at night and the hidden habits keeping you stuck. 

Discover how late-night eating impacts your metabolism, weight, and overall health—and what you can do to break the cycle. If you’re tired of waking up feeling frustrated and sluggish, this episode will give you the practical strategies you need to regain control. 

Tune in to learn how to stop mindless snacking, curb cravings, and finally build habits that support your health goals.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Feeling stuck and ready to give up on your goals? You're not alone. 

Hitting a wall in your progress can be frustrating, leading to doubt, disappointment, and the temptation to quit. But what if giving up now means missing out on the success that's just around the corner? 

In this episode, we’re diving into the mindset shifts and practical strategies that will help you push through obstacles, regain motivation, and stay on track—even when it feels impossible. 

If you’re struggling to stay committed, this episode is exactly what you need to keep going.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Struggling to lower your blood sugar and manage weight? You’re not alone, and the solution might be simpler than you think—once you understand your data. In this episode, I dive into why tracking your food and blood sugar is important for managing insulin resistance and preventing type 2 diabetes. But how do you get started? I answer a listener’s question on the best apps for carb tracking, like Carb Manager and MyFitnessPal, and share insights on setting up your app for success.

The key to sustainable change? Understanding your numbers, from fasting glucose to hemoglobin A1C, and adjusting your diet accordingly. I explain how to build a personalized nutrition plan for three key goals: maintaining, preventing, or reversing insulin resistance—especially if you're over 50. I also discuss why simply eating less and moving more isn’t enough, and why embracing your health data is a game-changer.

If you’re tired of conflicting diet advice and want a step-by-step plan to optimize your health, this episode is for you. Tune in and take control of your blood sugar with clarity and confidence! Have questions? 

Send them in—we’ll answer them in a future episode! Tune in now!

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]