Have a question you want answered on the podcast? Send us a text!

Have you ever struggled with making excuses, especially when it comes to your health, finances, or relationships? Or maybe you've been trying to build better habits but just can't seem to stay disciplined?

If so, you're not alone. But here's the good news: discipline is a skill you can develop. 

In this week's episode of the Reshape Your Health Podcast, we're diving into the powerful quote that inspired me to focus on discipline for the year:

"Excuses make today easier, but tomorrow harder. Discipline makes today harder, but tomorrow easier."

In this episode, I’m breaking down why discipline is your secret weapon for long-term success and how simple actions, when compounded, can make a massive difference in your health, finances, relationships, and overall well-being.

🔑 Here’s a sneak peek of what you’ll learn in this episode:

• How giving up a $5 coffee habit three times a week could save you $780 per year (and over $7,000 in 10 years).
• The surprising health benefits of swapping out one donut a week (spoiler: you could save 1.38 pounds of sugar a year!)
• How 90 minutes of walking a week (even while working!) adds up to 234 hours of walking in a year—9.75 full days of walking.
• Practical tips for building more discipline in your daily life, whether it’s in your health, finances, or relationships.
• How developing a discipline mindset can change how you tackle long-term goals and set your future self up for success.

Listen to the full episode now and get motivated to take small steps today that will lead to big changes tomorrow.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/training

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]