Food to Fitness - The Local Haole Experience

In this episode, we talk about the upcoming Guahan Jiu Jitsu League on March 19, 2023 and other BJJ Competitions on island. We touch base on going off-island for BJJ comps and Jeff's upcoming MMA fight in Australia for Hex Fight Series in May.

Coach Joe Lizama from Steel Athletics joined us for this episode. He's a qualified CF-L1 coach, and he's here to talk about the recent CrossFit Open. JJ and Joe discuss the open and what they could have done better, among other things. Enjoy!

We discuss with JJ about his selection as GSPN's Athlete of the Year for 2022 on this episode of The Food to Fitness podcast. We also discuss what players need to accomplish to go to the next level and what his criterion is for selecting a Athlete of the Year nominee.

We never took the time in any of our previous episodes to really introduce our hosts, who they are, and how they got into the nutrition and fitness industry. We wanted to shine the focus on Ryan in this episode so that you could get to know him better and hear about how he got started in the nutrition and fitness industry.

This episode of the podcast is actually a continuation of our previous episode with Austin. For this part, We have Larry join in on the conversation together with Austin and ourselves. He talks about his training throughout the years and what works best for him.

During this episode, Ryan, Jeff and Adrian have brought in a guest, Austin, to talk about the his motorcycle accident and how he rebuilt himself to get to where he is today. This is a 2-Part episode, the next part will be released next Friday. 

We have our very first guests in this episode of the podcast. Joined by Adrian, Ryan, and Jeff are Genevieve Rapadas and Francesca Ambrose. We touch on topics like who they are and what they do and how they got into fitness. Enjoy!

It's the holiday season! In this episode JJ and Ryan give you guys some tips and tricks on how to stay diligent with your diet and training during the holiday season!

On this episode, we touch on a controversial figure in the fitness world, The Liver King, his apology video and his PED use. We also talk about PEDs used in MMA and JJ and Ryan's thoughts on PED use in general.

In this episode, JJ talks about his experience with weight cuts as a professional MMA fighter and Ryan talks about his from a Nutrition Coach's perspective.