Food to Fitness - The Local Haole Experience

In this episode, JJ and Ryan talk about living life during the pandemic and their thoughts on the state of the island

Filling in for JJ's place in this episode will be Jeff Mesa. In this episode, Ryan asks Jeff and Adrian their thoughts on the Patgon Kids only BJJ tournament and the Copa De Marianas BJJ tournament that took place on the 29th of October. 

In this episode, JJ and Ryan touch base on a local article about Toxic Masculinity in the Chamorro Culture.

During this episode, we talk about street fights and what the optimal height and weight would be if someone were to get into a street fight. We compare street fights to training in the gym and much more!

A lot of our listeners have been asking us about Intermittent Fasting. During this episode we dive into the topic and give our opinions on the popular diet.

*I made a mistake in saying that this is episode 3 during the intro of the podcast. This is actually episode 4*

Today we delve deeper into the topic of alcohol consumption by elite athletes and the everyday warrior. 

On this episode of Food to Fitness, we talk about and compare Education vs Influence. We touch base on which is more important between the two and how we can filter out useful information and leave out the useless information. We talk about athletes and their influence when it comes to promoting brands that sponsor them. We also added a rapid fire segment at the end of episode. We hope you enjoy!

Hafa Adai everyone! This is part 1 of episode 1 of the podcast featuring JJ Ambrose, Ryan Rupley and myself, Adrian Anulao. Thank you for listening and we hope you enjoy!