Finally, Helen and Dave turn to the most important topic of any time period — food! What the heck did regular folks in the Levant eat back in the 12th and 11th centuries BCE? The Hebrew Bible is a lousy recipe book, so we talked to Jacob Damm, an archeologist who specializes in the food and foodways of Ancient Israel. Grab a snack for this one. You're gonna get hungry. 

More from our content partner Bible Odyssey:

• Milk and Honey in Ancient Israel

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Theme music written and performed by Dave Roos, creator of Biblical Time Machine. Season 4 produced by John Nelson.