Each of us has some form of "scary skeletons" in the closet. In this unscripted episode, I open up for the first time about the experiences and beliefs that kept me trapped in paralyzing fear surrounding heavy emotions, how unhealed parts of myself managed to bleed out onto others, and how I filtered life through pain. I also share 4 effective and powerful tools that you can use to manage your emotions, confront your demons and heal from trauma, abuse and/or painful experiences.  

Fan Page: www.facebook.com/groups/shapinglives

To connect with Julie: www.calendly.com/shapinglives-Hatch

Have you ever had a goal that you gave up on? 

Many people aren't even aware that there are 2 different types of goals! In this episode, we'll be exploring the two types in addition to discussing how to handle set-backs, frame "failure, and choosing the best time to set goals. 

Would you like to weigh-in? Join our Facebook group: www.facebook.com/groups/shapinglives.

If you enjoyed this episode, subscribe to this podcast and you'll receive notifications whenever there's a new episode. 

What defines you? Have you ever had an experience where you questioned yourself? 

In this episode, you'll learn what causes identity crises and what you can do if you are going through one.  Julie shares her personal experiences relating to identity crisis and what she learned through them.

Facebook group: Facebook.com/groups/shapinglives

To connect with Julie: Calendly.com/shapinglives-Hatch