Foods that Affect Mood: Mood-Boosters vs. Mood-Busters

Are you in need of a mood boost? Many of us are. 

In fact, many people’s moods have been hijacked lately by the daily news and events happening worldwide. Additionally, many people forced into social isolation are experiencing greater levels of depression. Humans are social beings who require physical contact and social connectedness, making isolation a killer!

So there’s no question that we could all use a mood boost.

There’s also no question that what you eat can affect how you feel.

While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods.

At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully. 

Listen to this week’s post to discover some facts about foods that affect mood and which nutrients can help with recovery.

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