By Kelly Aiello
The podcast currently has 138 episodes available.
Today, we're making Caponata, a classic Sicilian dish that perfectly balances the sweetness of caramelized vegetables with the tang of vinegar and a hint of savoury goodness. This traditional recipe is all about fresh ingredients and bold Mediterranean flavours. Perfect as a side dish, appetizer, or even a main course, Caponata is one of those dishes that gets better with time, so make plenty to enjoy over a few days!
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Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions.
The brain requires a steady supply of nutrients and energy to function properly on an average day. But in the aftermath of a concussion, it’s nutritional needs are even greater to support the healing process.
In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!
DON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW!
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Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.
https://happihuman.com/blog/rocket-fuel-in-salad
DON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW! https://happihuman.com/concussion-care-protocol
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Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a career in biomedical research to practicing Traditional Chinese Medicine.
Dr. Richter shares his unique insights on how different types of omega-3s affect the body, the importance of choosing the right supplement, and how Traditional Chinese Medicine views these essential fatty acids. Whether you're already taking omega-3s or just curious about their benefits, this interview will provide valuable information to help you make informed choices about your health.
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If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic.
Explore More of My Articles on Diabetes:
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Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips!
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Looking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day.
Subscribe now for more valuable advice on maintaining a healthy lifestyle! ➡️
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Feeling forgetful & scattered? Conquer brain fog and unleash your full potential!
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This week's podcast explores 5 brain-boosting foods specifically chosen to support the unique needs of busy women. Sharpen your focus, memory & energy for a brighter day! ☀️
Discover the secret weapon in your diet! ➡️ https://happihuman.com/blog/brain-food-for-busy-women
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Worried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it!
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https://pages.kellyaiellowellness.com/free-guide-1
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In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠
Don't forget to comment, subscribe, and hit the notification bell to stay updated on our latest videos! 🛎️✨
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The podcast currently has 138 episodes available.
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