By Kelly Aiello
The podcast currently has 135 episodes available.
Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a career in biomedical research to practicing Traditional Chinese Medicine.
Dr. Richter shares his unique insights on how different types of omega-3s affect the body, the importance of choosing the right supplement, and how Traditional Chinese Medicine views these essential fatty acids. Whether you're already taking omega-3s or just curious about their benefits, this interview will provide valuable information to help you make informed choices about your health.
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If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic.
Explore More of My Articles on Diabetes:
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Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips!
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Looking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day.
Subscribe now for more valuable advice on maintaining a healthy lifestyle! ➡️
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Feeling forgetful & scattered? Conquer brain fog and unleash your full potential!
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This week's podcast explores 5 brain-boosting foods specifically chosen to support the unique needs of busy women. Sharpen your focus, memory & energy for a brighter day! ☀️
Discover the secret weapon in your diet! ➡️ https://happihuman.com/blog/brain-food-for-busy-women
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Worried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it!
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In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠
Don't forget to comment, subscribe, and hit the notification bell to stay updated on our latest videos! 🛎️✨
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Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.
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Welcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us struggle to follow through with self-improvement goals, but by shifting our focus to gratitude, we can create a more positive outlook. Join me as I share insights into the brain's response to gratitude and provide practical tips for incorporating gratitude into your daily life. Let's make "Gratitude" our focus word for this year and support each other on this journey. Comment "ME TOO" if you're ready to embrace gratitude with me! Together, let's cultivate a mindset of thankfulness and positivity for a happier and more fulfilling year ahead.
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The holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness.
Inside, you'll find effective, science-backed strategies tailored to preserve your health and happiness while you partake in the holiday cheer:
👉 Mindset Tweaks: Learn to reduce stress with a powerful perspective shift. 👉 Pre-Party Habits: Discover an eating strategy that helps avoid indulgence pitfalls. 👉 Hydration Hacks: Say goodbye to bloating with three simple tips. 👉 Dessert Mastery: Enjoy sweets responsibly with my top strategy. 👉 Balanced Indulgence: Savor the season's delights guilt-free.
Plus, I answer the 5 most asked questions about maintaining health during the holidays.
Ready to make your holidays healthier and happier?
Remember: Self-compassion is your holiday superpower. Wishing you health and joy.
https://happihuman.com/heart-math
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The podcast currently has 135 episodes available.
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