The Nutritional Nerd

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Have you ever experienced "butterflies in your stomach" before a big presentation? Have you felt your mood dip when your digestion was off? 

I certainly have - for me, a common experience before a big university exam or presentation was the sensation of having to run to the bathroom repeatedly (sorry if that was TMI). But what do these shared experiences have in common?

They indicate a profound and intricate relationship between the gut and brain.

Yes, the connection between gut and brain is real and it’s often referred to as the gut-brain connection. As a nutritionist specializing in neuronutrition, I've seen firsthand how nurturing your gut can be a game-changer for mental well-being and how improving brain health has a direct impact on digestion. 

In this podcast, we’ll explore this fascinating link, bust some common myths, and provide practical nutritional tips you can implement today that will support both your gut and your mind.

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Life doesn't always go as planned. When everything falls apart—your relationships, finances, health—how do you begin again?

In this deeply moving interview, I sit down with Dr. Lisa Nezneski, integrative medicine expert and author of Grounded in Chaos, to explore how adversity can become a powerful path to transformation. After losing nearly everything—her home, savings, and marriage—Dr. Nesneski chose healing over despair. Her story is raw, real, and ultimately uplifting.

👉 We discuss:

How to listen to your body before it’s too late

The role of mindfulness, meditation, Reiki, and journaling in recovery

Why asking for help is essential (especially for the independent-minded)

The healing power of routine, nature, and community

What it truly means to be grounded in chaotic times

Her experience is a guide for anyone navigating loss, burnout, or life-altering transitions. If you're feeling overwhelmed or stuck in survival mode, this conversation offers hope, tools, and the gentle reminder that you are not alone.

📘 About the book: Grounded in Chaos is part memoir, part manual for healing, filled with humor, heart, and holistic wisdom. It’s a must-read for anyone ready to rebuild from the inside out.

✨ Watch, reflect, and start your own journey toward healing.

🔔 Don’t forget to like, subscribe, and share with someone who might need this today.

Join us as we discuss overcoming adversity with Dr. Lisa Nezneski, a leader in integrative medicine. This conversation focuses on building resilience and self-improvement through a holistic approach to wellness. Learn about alternative medicine and mindfulness in this episode.

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🌟 Alzheimer’s Care Tips: Support Loved Ones & Boost Brain Health! 🎥

🧠 Dementia Basics: Alzheimer’s and other dementias affect memory, speech, and more. Not all forgetfulness is dementia—get a medical evaluation to know the difference.

💡 Expert Guidance: Dementia specialist Lisa Skinner, touched by eight family members with dementia, shares practical strategies from her books and workshops.

🤗 Compassionate Care: Don’t argue—validate your loved one’s feelings and join their reality to reduce distress and build trust.

🍏 Brain Health Tips: Eat whole foods, stay active, and learn new skills to lower dementia risk by up to 40%.

🤝 Find Support: Connect with the Alzheimer’s Association, Lisa’s resources (mindingdementia.com), and caregiver communities.

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Are you getting enough magnesium in your diet? In this video, we dive deep into why magnesium is essential for your health. From enhancing sleep and brain function to strengthening bones and improving heart health, we explore nine surprising benefits of this vital mineral.

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Key Highlights:

Magnesium Fundamentals: Understand what magnesium does for your body.
Health Benefits: Learn how magnesium can help with insomnia, brain health, bone density, exercise performance, heart health, blood sugar regulation, migraines, inflammation, and PMS.
Daily Requirements: Discover how much magnesium you should be aiming for daily.
Sources of Magnesium: Get insights on magnesium-rich foods like nuts, seeds, leafy greens, legumes, and whole grains.
Supplementation: Explore different forms of magnesium supplements like citrate, glycinate, and L-threonate, and understand which might be best for you.

Join the Conversation:

Are you experiencing symptoms of magnesium deficiency?
What magnesium-rich foods do you include in your diet?
Have you tried magnesium supplements? If so, which type and what was your experience?
Subscribe for more health tips and insights, and like this video to support our channel. Don't forget to hit the bell icon to get notified about our latest uploads. If you have any questions or need personalized advice, please consult with your healthcare provider.

Blog: https://happihuman.com/blog/health-benefits-of-magnesium

💡 Stay tuned for my upcoming online course launching in 2025! It’s designed to help prevent or reverse insulin resistance, pre-diabetes, and type 2 diabetes. Reply “KEEP ME POSTED” in the comments or email me to join the waitlist for exclusive early-bird discounts and a chance to access the course for FREE!

👉 Don’t forget to like, comment, and subscribe for more tips on improving your health naturally!

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Learn practical strategies for healthy eating as a busy mom, including meal planning tips, quick nutritious recipes, and smart food choices that fit your schedule.

Ready to transform your approach to healthy eating?  

Get the Concussion Care Protocol Course Content at 75%OFF Until Dec 31, 2024
https://pages.kellyaiellowellness.com/program-enrollment-page-6266

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Today, we're making Caponata, a classic Sicilian dish that perfectly balances the sweetness of caramelized vegetables with the tang of vinegar and a hint of savoury goodness. This traditional recipe is all about fresh ingredients and bold Mediterranean flavours. Perfect as a side dish, appetizer, or even a main course, Caponata is one of those dishes that gets better with time, so make plenty to enjoy over a few days!

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Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions.

The brain requires a steady supply of nutrients and energy to function properly on an average day. But in the aftermath of a concussion, it’s nutritional needs are even greater to support the healing process.

In this blog, we’ll explore how nutrition can impact concussion recovery and exactly what nutrients you’ll want to include in a healthy post-concussion diet - with a bonus recipe you won’t want to miss!

DON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW!

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Discover the hidden dangers of perchlorate in your food. This neurotoxic chemical, commonly found in rocket fuel, has infiltrated our food and water supplies, posing a serious threat to thyroid health and brain development. Learn how to protect yourself and your family from perchlorate contamination through smart dietary choices, water filtration, and staying informed.

https://happihuman.com/blog/rocket-fuel-in-salad

DON'T DELAY - JOIN THE CONCUSSION CARE PROTOCOL NOW! https://happihuman.com/concussion-care-protocol

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Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a career in biomedical research to practicing Traditional Chinese Medicine.

Dr. Richter shares his unique insights on how different types of omega-3s affect the body, the importance of choosing the right supplement, and how Traditional Chinese Medicine views these essential fatty acids. Whether you're already taking omega-3s or just curious about their benefits, this interview will provide valuable information to help you make informed choices about your health.

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If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic.

Explore More of My Articles on Diabetes: 

• Confessions of a Sugar Addict
• 5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally
• Reversing Your Road to Diabetes: The Pre-diabetic Diet
• How Diabetes Affects your Brain and Memory
• The Effects of Diabetes on the Brain

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