We should always be aiming to eat a healthy and varied diet, but during this time of Covid-19 that might be harder than usual.

Now seems like a good time to remind ourselves of what foods will help us boost our immune system and keep us fighting fit!

Nutritionist Orla Walsh joined Alison on Weekend Breakfast to help us do just that!

Orla's Instagram page is great for busting myths and providing simple practical nutrition advice:

 

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Are you eating enough vitamin C? Probably. 1 medium potato has 17mg. Considering my addiction to spuds, I reckon I'm grand!

A post shared by Orla Walsh RD (@orlawalshnutrition) on Mar 27, 2020 at 2:23am PDT

She shared plenty of tips and advice with Alison!

Listen back to their chat by pressing the play button at the top of the screen!

Weekend Breakfast with Alison Curtis, Saturdays and Sundays from 8am!