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R&B singer Bellie Bando and social media personality Tupac give the people insight into their

kitchen with invigorating recipes and conversation. Each conversation pedaling a combination of the

pallets with Bellie’s Honduran cultural background and Tupac’s southern desires of Soulfood. The

infusion is effortlessly bedazzled with the drama of their relationship and their new baby, as Bellie

reveals to the team and the world who got her pregnant and how their love story unfolded.

Simultaneously viewers will get insight into their lifestyle with the management of her career, triumphs

with amil and friends, and going from manager and artist to fiancés approaching marriage and a new

baby. This is a form of dinner confessions you do not want to miss.

Crock Pot Beef Stew

(Vegetarian, Dairy and Gluten-free)

They say "to err is human, but cheesy scrambled tofu is divine". Actually Natasha said that last part, but after you try this delish dish, I'm sure you'll agree. Wait... tofu for breakfast'? Trust me, this ovo free day starter is beyond your wildest eggspectations!

Breakfast is the most important meal of the day, so why not start it off right? You don't eat breakfast you say? Intermittent fasting you say? Well you're in luck, because this melt in your mouth melange is perfect for lunch or dinner too!

Sounds cheesy but when your loved ones wake up to the nutty, woodsy, meaty sme// of mushrooms sautéing in a hot skillet, they'll want to dive right into their day. Hopefully they will compliment you the way this tantalizing scrambled tofu is complemented by the addition of veggies for extra depth. Extra depth? That sounds like you! After all, aren't you showing your depth by serving your peeps a cruelty free vegetarian breakfast, layered gently on grilled toast. So take pride in your kind and health conscious soul, as no chickens were harmed in this episode of Cooking with Tash. I can't soy the same for the tofu...Now that was some dairy free cheese.

There's nothing like waking to the woodsy smell of meaty nuts! Or was it nutty mushrooms...?

Tropical Shrimp and Mango Gluten-free Tacos

Spring fever got you down? Have we Ive got a treat for you! Pack your bags and join your favourite wellness coach on a spicy tropical vacation! In this episode of

Cooking with Tash, Natasha heats up your grill, and takes you on a culinary trip to the sunny beaches of Buenos Aires where you savour a tantalizing dish and some hot salsa. Or would you prefer a little Mexican? This destination has it all, so enjoy your cocktails in this all-inclusive entrée.

Watch the romance sizzle, as these crisp on the outside tacos meet their heavenly match in the meaty Argentian grilled shrimp. Knock Knock... Who's there? Its a sweet and tangy Man-go joining the salsa, adding a splash of piquante and cool sour cream. Careful as you bite in to this naughty dish, it just might bite back!

Don't worry about blowing the budget, cuz these small but mighty shrimp are totally fat free. And you can even skip the gym, as Coach Natasha leads you through a workout, squeezing the most health benefits out of this sunny sesh. So throw some shrimps on the barbee, pull out the summer wardrobe, and remember, no counting calories, you are on vacation!

Dangerously Decadent Chocolate Peanut

Butter Coconut Chex Brownie Bars

Have we got a treat for you! It's time to get decadent, so join your favourite Wellness Coach, as she reveals the secret to hitting her 'sweet spot'. This episode of 'Cooking with Tash' is a one-way ticket to heaven, on the chocolate express. Watch as Tash takes some time to indulge herself and invites you into her I happyp/ace l. Don't stress, this Tash Technique is easy and fail proof. You'll melt quickly and satisfaction is guaranteed! "But be prepared to get messy, then you can lick your fingers afterward", says Tash! You aren't done until you top it with cream...

That's right, we're talking bake free

Chocolate Peanut Butter Coconut Chex Squares! What did you think we were talking about...?

Take a mental health break with this delicious desert, and leave the guilt behind, as these bites are Gluten free and body healthy to boot! Guaranteed to increase happiness at home and at work, you can even pack up these long-lasting babies and take them to the office.

The house will smell like you've been cooking all day, but they only take minutes to make. This no bake, no fail treat is so

easy, even the kids can lend a hand. Maybe they'll even clean up. Now that sounds like heaven to me!

Penne for your thoughts? Sorry, that was cheesy...

And so is this heavenly summer salad!

Get your voyeuristic AND gastronomic kicks on, as you peep on

Natasha (Tash) prepping for a backyard BBQ, and taking some "alone time". Not in the mood for entertaining? No worries. Pack up this saucy menage and take it to the office for a healthy alternative to food court fair.

This carb and dairy lover's dream pairs sharp, savory parmesan and al dente Pasta with the sweet tang of sundried tomatoes. The dish comes together in a harmonious marriage of light and fresh pesto dressing. Who doesn't love a summer wedding?

Does Pasta salad sound too straight? You obviously haven't tried this rainbow in a dish!

You don't need a swarthy complexion to delight in this Mediterranean masterpiece. You don't even need a tan.

On this episode of In The Kitch with Momma Cuisine with host, Johanna Mirpuri, she shares her recipe for one of her favorite dish dishes, Herb Roasted Mushrooms. Pair with your favorite fish, steak or chicken recipe.

Beer Can Chicken - On this episode of In The Kitch with Momma Cuisine with host, Johanna Mirpuri, she visits Weber Grill restaurant chef to learn how to make Beer Can Chicken at home.