Are you in a perpetual hurry? If so, why? Amy plays with the idea of not rushing, which is different than slowing down. Do you know the difference? Hunker in and enjoy as the gals explore:

• Permission to rest
• Gaining awareness of your patterns
• Warning signs of burnout
• Anxiety can hide as procrastination
• Not rushing does not mean slowing down

Have a topic you'd like the girls to tackle? Shoot them a DM, Instagrams tagged below always! Until next week, enjoy the show! Xo.

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