In today's episode of With Bowl and Spoon, we chat with Ellen Swartzfager from Footprints Farm in southwestern PA. Ellen shares the journey and philosophy behind their regenerative farm, which specializes in pastured meats. She emphasizes the importance of connecting with local farmers and understanding the benefits of well-raised, healthy fats. Recorded during one of her delivery days in the city, this episode offers insights into sustainable farming practices and the health advantages of consuming quality fats. Note: Some background noise is present due to the lively restaurant setting.

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