Footwork

This week we sit down with Fabien Lewis. Growing up in Trinidad and Tobago, he moved to the US to play college soccer before traveling the world playing the beautiful game. The amount of wisdom he shares with us is astounding. Using this wisdom, he now helps young players with opportunities he never had.WHAT IS FOOTWORK:Sean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of others to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.Subscribe to our show on Youtube: www.youtube.com/channel/UCCnInbiimv9o...Email us at: [email protected] to Footwork: eepurl.com/hKT0zDCHECK OUT ALL THINGS FOOTWORK: linktr.ee/Footworkpod

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Today we are joined by ex-professional and current commentator, Matt Lawrence. Growing up in Northampton, England, Matt was short of options in the professional path and eventually took his talents to Hartwick College. His innate drive and mental strength allowed him to improve and grow into a professional who clocked over 500 games professionally for Fulham, Millwall, Crystal Palace and more. He captained Millwall in the FA cup final against Manchester United, he celebrated promotions, and relegation scares, he also endured relegation and the feeling of being under appreciated at a club. All that and so much more: so let’s get started. This is Not By Accident with Matt Lawrence.WHAT IS FOOTWORK:Sean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of others to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.Follow Matt on Twitter: @mattyjlawrenceSubscribe to our show on Youtube: www.youtube.com/channel/UCCnInbiimv9o...Email us at: [email protected] to Footwork: http://eepurl.com/hKT0zDCHECK OUT ALL THINGS FOOTWORK: https://linktr.ee/Footworkpod

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Wagsy is back on the panel after a busy schedule of coaching and scouting the next generation of talent. We get into everything Wags learned in his first year coaching and how he wants to improve. We go deep into some Premier League updates like what is going on at United, Salah appreciation posts, Arteta apologies?(not from Wags). As well as the Newcastle takeover, Kane woes, and so much more. This is basically All Talk with Wagsy.WHAT IS FOOTWORK:Sean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of others to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.Subscribe to the Show on Youtube: www.youtube.com/channel/UCCnInbiimv9o...Email us at: [email protected] to Footwork: http://eepurl.com/hKT0zDCHECK OUT ALL THINGS FOOTWORK: https://linktr.ee/Footworkpod

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This week we sit down with the starting center-back for the New York Red Bull’s. After beginning his professional career with the second team, Sean rose to the occasion and found himself playing an important roll in a playoff hunting team. Sean’s unique approach to the game is both inspiring and refreshing in an era of overthinking. If you want to understand the discipline it takes to play in a league like the MLS then look no further. This is Keeping it Simple with Sean Nealis. Subscribe to the Show on Youtube: www.youtube.com/channel/UCCnInbiimv9oZGUgkInR1tAEmail us at: [email protected] OUT ALL THINGS FOOTWORK: linktr.ee/Footworkpod

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Sean sat down with Aidan from 90MinutesFitness to talk about his career at full length.Check out 90MinutesFitness on instagram @90minsfitnessSubscribe to our Show on Youtube: www.youtube.com/channel/UCCnInbiimv9oZGUgkInR1tAEmail us at: [email protected] OUT ALL THINGS FOOTWORK: linktr.ee/Footworkpod

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Dylan and Sean sit down to have an honest conversation about the realities of pursuing professional soccer. In the end, they think is is worth it, but it’s important for people to understand what goes along with this journey before making the jump. This is one Honest Ass Episode, Sean and Dylan are two Division 3 graduates, who dropped everything to pursue their dream of being professional soccer players. Both playing in Germany now, the boys tell their stories as well as those of others to help you pursue your own dreams and ultimately MAKE YOUR OWN PATH.Subscribe to the Show on Youtube: www.youtube.com/channel/UCCnInbiimv9oZGUgkInR1tAEmail us at: [email protected] OUT ALL THINGS FOOTWORK: linktr.ee/Footworkpod

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This week we sit down with Rubio Fuerte to talk all things nutrition. He is a nutritional scientist with his main focus on Epigenetics. To keep it simple, we cover a variety of topics regarding nutrition and supplements from an expert in that field.Subscribe to the Show on Youtube: www.youtube.com/channel/UCCnInbiimv9oZGUgkInR1tAEmail us at: [email protected] OUT ALL THINGS FOOTWORK: linktr.ee/FootworkpodChapters:00:00 Intro04:10 Interest in Nutrition08:50 Work with Athletes (Boxers)12:20 Work with Footballers and Advice19:30 Supplementation in Professional Football25:35 Thoughts on Protein Shakes and Creatine for Footballers28:52 Misconception with Rice and Pastas31:06 Oils to Avoid/Use35:58 Caffeine 37:59 Animal Proteins, Vegan, and Why Each Have Their Place44:10 Is Sugar Always Bad?50:08 Vitamin D55:30 Building Rubio Fuerte Brand01:00:40 What Does Make Your Own Path Mean to You?01:03:02 Outro

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This week Sean and Dylan take us on a bit of a ride. There’s updates, there’s German stories, there’s questions about our game, lives and tendencies and also a dive into Exposure Leads to Expansion. Surely not every episode needs to be concise.Subscribe to the Show on Youtube: https://www.youtube.com/channel/UCCnInbiimv9oZGUgkInR1tAEmail us at: [email protected] OUT ALL THINGS FOOTWORK: linktr.ee/FootworkpodChapters:00:00 Intro03:25 Something New About Germany09:33 Dylan Goes Mini Golfing "Nicht Gut"12:46 Game Day Prep17:46 Who Does Your Game Near The Most25:16 Where Do We Want To Play In The Future31:02 Exposure Leads to Expansion48:27 Outro

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Sara Yüceil has played with Standard Liège, Olympique de Marseille, PSV as well as the Belgian National team. In addition she has conducted research on the impact of sport on social relations and community develop which was accompanied by field work in Senegal 🇸🇳. Her story of determination, passion and selflessness makes this episode a must listen.Follow Sara at @sarayuceilandCHECK OUT ALL THINGS FOOTWORK: linktr.ee/FootworkpodChapters: 00:00 Intro00:50 Early Beginnings and Playing with the Boys 5:50 Club Ball and White Star10:35 The Flip Switches (I can play pro)13:40 Big Injury but Unexpected News19:15 Standard Liège Time22:40 Belgian National Team 28:30 Belgian Culture and the Unique Language Differences 30:40 Standard Liège pt. II 32:18 Off to Marseille38:05 Living in France 41:00 au revoir France, Hallo Netherlands42:00 My Own Agent45:45 Thank You Kim DeCesare 50:15 PSV Eindhoven Time 51:55 Women's Football: Still so Far to Come 57:33 Hanging up the Boots and Investment in the Women's Game1:02:30 Team Sports and Helping Community Development in West Africa1:07:00 First Hand Experiences in Senegal (An Amazing Local Tournament) 1:09:45 Future Projects and Starting Teams For Homeless Women 1:11:30 Make Your Own Path by Sara

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This week we sit down with Morten Knudsen. He was born in Denmark, worked his way into the top club in Denmark before leaving the country to continue to develop his game with one of the biggest clubs in Italy. Youth national team experiences, various set backs, and a unique perspective of the game makes this a great listen.CHECK OUT ALL THINGS FOOTWORK: linktr.ee/FootworkpodChapters:00:00 Intro00:26 Early Childhood03:50 Makes the Move to Fc Midtjylland08:50 Danish Youth National Team11:00 Football is Not My Whole Life12:25 A Move to INTER MILAN21:17 Duration at Inter Milan23:00 Training with the 1st Team at Inter26:40 Chance at the 1st Team28:09 Move Away from Inter31:30 Match Fixing????????????33:30 Tactical Differences in Italy36:30 Adapting to Different Ideas43:20 Best Italian Travel Spot55:30 Back to Denmark01:00:50 Things Morten Would Change01:02:50 Not a Fan of Watching Footy01:07:00 Have You Reached Your Full Potential?01:12:12 Advice To Younger Players

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