Footwork

People often say "ohhh you’ve changed" and I hope so. You stay the same, you don't grow. You worked this hard to what? Be in the same place you were 5 years ago. Sean and Dylan talk about the changes they needed, the ones you might need, why it's so difficult, and why it's so vital. This is The Changes.For more content:Follow us on Instagram @footwork_podcastYoutube: Footwork PodcastTwitter: @footworkpodcast

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A midweek treat with our boy Wag$y. Who advances out of each group, top scorer, best player, most disappointing team and tons of banter.For more content:Follow us on Instagram @footwork_podcastYoutube: Footwork PodcastTwitter @footworkpodcast

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Whether it’s a big speech you gave to the company or an intense night game, it can be extremely difficult to detach and let your mind rest. We constantly think ‘what could I have done better’ creating scenarios that ultimately only complicate our thoughts, drain our energy and keep us from sleeping and recovering. Today Sean and Dylan talk about this process, one they are yet to master but continue to try things to help let themselves detach and release, so that they can be more productive when the time is right. Join us in creating the best process. This is The Detach.For more content:Follow us on Instagram @footwork_podcastYoutube: Footwork PodcastTwitter: @footworkpodcast

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A lot has happened since guest month. Moves, games, injuries , roommate searches, and even Twitter acquisitions. Don’t worry, we have the stories to explain. Today we give you The Update.Check out our YouTube channel to see a guest appearance, this time with four legs.Subscribe to our Youtube channel: Footwork PodcastFor more content:Follow us on Instagram @footwork_podcast

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Okay first off, we want to say this was recorded over a week ago. Also we want to say that Wags tried to bury this episode. However, we have to stand by our predictions…it’s still early! Oh and we talk Dylan’s experience playing against German giants Bayer Leverkusen in the German Cup. How good are these players-How Wags influenced the jersey swap-What was said on the field and much much more.For more content:Follow us on Instagram @footwork_podcast

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We’re joined by former professional player, and all-around legend Iain Byrne. He has countless conference championships, Final Four appearances, and coach of the year awards to his name. As Sean and Dylan’s college coach, Byrne not only led the teams to impressive levels of success, but helped shape the boys future in the sport and provided too many laughs along the way. A path starting in England, navigating through South Africa and settling in Oneonta, NY. This is Banter with Byrne. For our Oneonta crew: Listen for Byrne’s all time Tenzer Cup Team at the end.For more content:Follow us on Instagram @footwork_podcast

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Sean and Dylan are joined by former professional footballer Kim DeCesare. Kim played 4 years at Duke University before moving on to playing professional in the US, Sweden, and the Netherlands. Her persistence to overcome obstacles and her willingness to prove herself helped her to forge her own path. For more content:Follow Kim DeCesare on Instagram @kimmyd19Follow Footwork on Instagram @footwork_podcastEmail: [email protected]

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Sean and Dylan take a step off the footballing path to talk acting and skating with Rachelle Vinberg. Rachelle is an actress in the critically acclaimed film "Skate Kitchen" and stars in the HBO show "Betty". Together, they talk about an assortment of topics and show how Rachelle, in true footwork fashion, always made her own path.For more content, Follow Rachelle on Instagram @rachellevinbergFollow Footwork on Instagram @footwork_podcast

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For our 20th episode, Sean and Dylan sit down with Jake Keegan who is a professional footballer currently playing for Greenville Triumph in USL League One. He has traveled the world playing the game and has amazing stories to complement. There is also a very special secret guest mid-episode that has been paid by your tax dollars.Prepare yourself for:Banter level: HighEpisode Length: Long (you're welcome)Episode Quality: GOLDFor more content, follow us on Instagram @footwork_podcast

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Dylan sat down with Joe Funicello to talk dream chasing, lessons learned, visas, European differences and so much more. Joe is a former professional player, professional coach, CEO/Owner of SoccerViza. The first 10 minutes of the conversation is lost due to technical failures...it may have been the best 10 minutes of content never to be heard.For more content, follow us on Instagram @footwork_podcast

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