For a Better Well-being

For a Better Well-being

By ZoeHealth & FitnessMental HealthEducationSelf-Improvement
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For a Better Well-being episodes

  • Podcast 1: Smiling

    Hi there! This is my first-ever podcast. It's on why smiling is important? It lists 3 reasons why you should smile more. 1. smiling is contagious 2. Smiling has psychological benefits 3. Smiling is a cycle. It mentions some scientific references. I hope you enjoy it and have a wonderful day.

    5 min

About For a Better Well-being

From the publisher's feed

Hi there! My name Zoe, I'm 18 years old and I am starting a new project. I am making this podcast with the hopes to improve peoples well-being. I hope you enjoy. <3