I thrive on productivity—seriously, I’m addicted to my to-do list, crossing things off, and constantly staying in motion. LOL!

But, like any drug commercial, there are side effects… burnout, sleep deprivation, being unnecessarily busy, and muscles so tight they could snap. You get the idea.

I wanted to share some thoughts on being Type A—the things I love about it and the things that aren’t so great.

My friends have reminded me how much they appreciate me making time for them and prioritizing our friendships while in a long-term relationship.

I wanted to share my thoughts on how Dylan and I have built our relationship while maintaining our independence as a core pillar!

coming off a work trip always makes me think about subtle nuances of "corporate America" and discuss things that aren't commonly discussed. Also, how might you be making situations in your life harder than they need to be?

Jillian Turecki's It Begins With You has inspired some reflections on relationships and personal responsibility for happiness. I discuss how her insights resonate with me, especially in my mid-20s, and how I observe these themes playing out in the lives of older generations.

I never imagined that something as simple as planking at the end of a hot yoga sculpt class would become my daily reminder of why it's important to embrace challenges in order to grow.

Everything in life is impermanent—both the good and the bad.

Fitness and wellness have ALWAYS been vital to me and I don't see it going anywhere. I reflected a bit on why I think it is so important to me and why everyone should be getting some type of movement because your body thanks you!

Shameless plug as well but the founder of this app Benable reached out to me. It's a newer version of LTK or Amazon storefront and I have been manic-ly linking all my favorite things and categorizing them so you can find a lot of it here! https://benable.com/Faithkdunn

I promise to post more than 4 podcasts in 2025.... UGH i cried like 50%, so apologies for the stuffy nose hehe. I've been an emotional mess with the fires in LA. What a special place the Palisades has in my hearts and the entirety of LA for that matter. My heart goes out to all of those affected.

I also wanted to talk through some of my intentions and "resolutions" one might say for 2025. Love you all!

Hello, my friends - I took a break because well life got ahold of me, but I am back and I officially have a very official podcast camera so the pods and the guests will be flowing. Also thinking of rebranding this thing but we will get there eventually. Anyway, this is a quick update on my life. XOXO

WOAH hiatus!! But I'm back and currently learning piano to figure out an intro tune. Anyways, let's dive into some recent life updates and my beliefs on male vs. female energy!!

Another dramatic episode, but truly time is so fleeting. Seize the day, release grudges, forgive, love, take leaps of faith, be courageous, and start things in fear of judgment because the only person who can own your life when all is said and done, is you! Life is far too short, so what do you wish you could do if tomorrow was your last day and why haven't you done it?