Holidays just keep on coming...every year it seems. No matter what. 

Well, what are you going to do to avoid gaining weight around the holidays? On a totally related note, a patient of ours reversed her type 2 diabetes and lowered her Triglycerides by 282 points in 3 months. No big deal but just short of magic.

Brandy and Alexis sit down with a true weight warrior who has continued to show up for herself and fight for not only her physical health but her mental wellness. She shares, in intimate detail, her journey from crushing dieter mentality behaviors to feeling empowered and sustaining a healthy lifestyle to reclaim her life.

It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition.

Wouldn't it be nice to take a step away from real life and just practice a healthy lifestyle with zero distractions. Let us tell you how!

With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

Dr. G @LowCarbivoreMD said it best.

"It's pretty rare to meet an obese patient who doesn't blame themselves and feel deep shame about the condition."

We break down what shame really is and how we navigate the road to healing at ThreeHealth.

"You can't shame yourself skinny" - Brandy Wiltermuth, NP

Take a more holistic approach to fat loss! We want you to move well, eat nutritional foods, and emotionally benefit from our Wellness Retreat in Maui this October.

Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces so you can lower your expectations in the best way!

Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to discuss her experience and what she has learned along her journey to better health. Many of our patients are experts when it comes to diets but what happens when we challenge everything they know including dieter mentality? Tara shares how we changed her mind and her lifestyle, forever.

What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you're the only one eating it. Brandy, Alexis and Marlene chat about weight, body image, toast and it gets deep.

Dr. Landerholm joins the ThreeHealth team for a conversation about Weight Loss Surgery and the incredible success patients have when surgical intervention meets medical and behavioral.