Brandy and Alexis interview founder and CEO of LowcarbUSA, Doug Reynolds. He shares his journey to a low carb and eventually a Ketogenic diet. Doug brings together people from around the world who support and advocate for a low carb lifestyle in an effort to heal the world through food.

Brandy and Alexis aren't perfect and neither is the rest of the world, so why do we put such unfair expectations on ourselves? Together they challenge the idea of a perfect diet and what that means in everyday life.

This week Brandy and Alexis spend time with Dr. Joan Ifland and discuss processed food addiction. When one chip isn't enough should we stop and ask why we can't 'just have one'?

Dr. Joan Ifland talks about process food addictions with Brandy and Marlene on Weight Loss Conversations.

Dr. Joan Ifland talks about process food addictions with Brandy and Marlene on Weight Loss Conversations.

Our challenge is finished but we remain focused on better nutrition. To Kee our motivation we highlight a few of the successes from our patients and explain again why success is not only measured on the scale!

Exploring in depth the definition of low carb, Ketogenic and intermittent fasting. What does it all mean? How do we get there? Which diet is best?

Interview with Jennifer O'Brien, a nurse practitioner who also practices low carb and teaches her patients the benefits of a LCHF diet.

Brandy and Alexis skim the history of low carb and its father William Banting. Are you Banting as one would say when dieting low carb?

Finishing their last part in the saga that is Animals vs Plants and their effect on the planet. Responsible and ethically sourced animals products as well as some chit chat about the last leg of the carnivore/fitness challenge.